• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

weight loss Wednesday

{Weight Loss Wednesday} “Back in the Saddle” Mama Sue Posts Again!

October 27, 2011 by Amanda R DeWitt

Hello again!I don’t usually post twice in one day, but I just might start doing that on Wednesdays.  Mama Sue sent me a post yesterday!   She hasn’t sent me anything for the past couple of weeks, and not wanting to be pushy, I said nothing.  It’s so funny because I was sitting and wondering…

Read More

Filed Under: ramble Tagged With: self-esteem, weight loss Wednesday

#Weightloss Wednesday: “Exercise Alternatives” by Mama Sue

October 5, 2011 by Amanda R DeWitt

Hello again everyone!Just got this post e-mailed to me from Mama Sue.  As usual, I love her writing..so fun and honest!  I also agree with her that exercise can come in many forms…just get up and move! {“Exercise Alternatives” by Mama Sue I almost entitled this, “Eighty-three degrees and a 95% chance of sweat”. It…

Read More

Filed Under: Uncategorized Tagged With: Mama Sue, weight loss Wednesday

Weight Loss Wednesday “{Food} Substitute Teaching” by Mama Sue

September 21, 2011 by Amanda R DeWitt

Hello friends!  Hope you are all having a good week…we are half-way to the weekend WOOT! My mom sent this post in an e-mail today while I was in Algebra class and although I should have been paying attention to the teacher…I couldn’t stop reading her post!  Such a talented writer.  🙂 My mom is…

Read More

Filed Under: Uncategorized Tagged With: weight loss, weight loss Wednesday

Weight Loss Wednesday “Preparing for Battle” by Mama Sue

September 14, 2011 by Amanda R DeWitt

I am excited to share with you some tips and tricks my Mama Sue has learned over the past couple of weeks. Mama Sue, sis, me Need to catch up?  I have created a tab on my blog with all of Mama Sue’s posts about her journey to losing 50 pounds!  Mama Sue’s 50/50 Weight…

Read More

Filed Under: tips Tagged With: tips, weight loss Wednesday

Weight Loss Wednesday “I meant to do it Sunday” by Mama Sue

September 7, 2011 by Amanda R DeWitt

Hello Blogaroos!  Today is the day that I share weight loss tips!  And for the time being this is in the form of posts written by the talented Mama Sue.  She is on a tough journey to lose 50 pounds in 50 weeks.  This is week three and she has made progress!! 11-year old sis…

Read More

Filed Under: Uncategorized Tagged With: Mama Sue, weight loss, weight loss Wednesday

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

Did You Know...5 Surprising Benefits of Yogurt
{WIAW #12} Easy Dinner and Dessert
Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE
Kind of Freaking Out: Half Training Week 6 + 7
Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!
Happy Birthday to My "Little" Sister
{Fitness Friday #6} Fueling for a Long Run
Keep Moving
{WIAW #16} Saturday Eating and Running
Biercycle in Stillwater

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Apple Cider Cupcakes and Pumpkin Pie Shots

One of THOSE Days

5 Things I am Thankful For

Apple + Peanutbutter + Granola = *Snack time* for this hungry girl!

Inspire Me Monday #6: Netflix Shows to Watch

{Monday Moves #2}: That Time I Got Attacked by a Bird {#MIMM}

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

Easy Southwest Burger Recipe + Food Prep Inspiration

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

{Foodie Penpals #2} Family Recipe

Footer

Random Recipe Machine…Refresh for More!

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

I Heart Cookies {Lemon Doodles}

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

Pumpkin Spice Latte Protein Shake

How To Make Cake Pops (and keep cake pops on the stick)

{WIAW #26} Almost Better

lovingly healthy cookie bars

Lovingly Healthy Cookie Bars

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

{WIAW} Dark Chocolate Coffee Butter Bark

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt