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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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vegetarian

Healthy Veggie Burger with only 6 Ingredients

April 8, 2015 by Amanda R DeWitt

healthy veggie burger with only 6 ingredients

This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.

Filed Under: Entree, family, fitness, food, foodspiration, nut free, ramble, running, Vegetarian or Vegetarian Friendly Tagged With: burger, guest post, recipe, vegetarian

Pumpkin Spice Latte Protein Shake

September 28, 2014 by Amanda R DeWitt

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

If you follow me on Instagram, you already saw this bad boy coming. And by bad boy, I mean the pumpkin spice latte deliciocity that is this caffeinated smoothie. This caffeinated pumpkin spice protein drink is sure to give you the boost you need in the morning, after a workout and even makes a tasty afternoon snack.

Filed Under: Allergy Friendly, breakfast, coffee, Dairy Free, drink, egg free, food, Gluten Free, kid friendly, nut free, pumpkin, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: coffee, drink, fall, food, pumpkin, pumpkin spice, recipe, shake, smoothie, vegetarian

{Vegetarian Curious #8} Healthy, Simple Recipes

May 2, 2013 by Amanda R DeWitt

Okay friends, today I will be taking my last two finals…one in a nutrition class and one in Statistics.  Wish me luck! Also get excited about the month of May!  I have giveaways and reviews and recipes and nutrition and fitness posts that I’ve been dying to write, but I’ve needed to focus and trudge…

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Filed Under: guest post, recipe, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #7} Identity Crisis {Guest Post}

January 7, 2013 by Amanda R DeWitt

Alex-Meyer-506x1024 from alex tries it out

Alex, the blogger behind Alex Tries it Out, shares her experience with going vegetarian and the pressure of being a “good vegetarian.”

Filed Under: guest post Tagged With: Blend, guest post, vegetarian, Vegetarian Curious

{Friday Five Foodie Finds #25} Healthy Eats to Make

September 28, 2012 by Amanda R DeWitt

Happy Friday Friends!   Wow I am surprised at this round-up.  I actually picked healthy foods…I’m pretty sure the last couple of Friday Five Foodie Finds consisted of desserts.  Semi-healthy desserts on the last one, but desserts nonetheless. I will probably be headed out to my cardio fitness class at school, listening to Chronicles of…

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Filed Under: coffee, soup + chili, Vegetarian or Vegetarian Friendly Tagged With: coffee, Friday Finds, vegetarian

{Vegetarian Curious #7} Vegan with Benefits

September 6, 2012 by Amanda R DeWitt

Hello Friends! Here’s a post from Miss Sarah on the topic of {Vegetarian Curious}, which is what I am!  I met her at Blend and immediately loved her boldness in jumping into a group of girls, making a joke, and passing out her business cards.  We later went on a trip to the local farmer’s…

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Filed Under: Vegetarian or Vegetarian Friendly Tagged With: vegetarian, Vegetarian Curious

{Vegetarian Curious #6) Heather’s Guest Post

August 30, 2012 by Amanda R DeWitt

Hello Friends! Here is another post from a Blend for my Vegetarian Curious series. I am loving all of this information and the different perspectives.  I am definitely learning a lot and was even able to do a meat-free day of my own (although it wasn’t quite as healthy as most vegetarians seem to be)….

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #5} Alison’s Journey

August 28, 2012 by Amanda R DeWitt

Hello Friends! In case you didn’t know, I started school again last week and let me tell you…it’s been an adventure! I went to a community college for three years so this is my first real experience with university life.  I didn’t think it would be that big of a deal that I didn’t go…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

August 27, 2012 by Amanda R DeWitt

Hello Friends! I have another Vegetarian Curious post for you today!  This lovely lady attended Blend Retreat with me and has a very inspirational story to share with you all while I start my second week back to school.  Good news!  I SURVIVED week one! 🙂 ————— Hello, Semi-Health Nut readers!  I’m excited to be…

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Filed Under: guest post, soup + chili, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #3} Andrea’s Go-To Pasta

August 23, 2012 by Amanda R DeWitt

Hello Friends! I have a post for you from my friend Andrea for my “Vegetarian Curious” series!  If you’ll recall, she also guest posted for me for my Running for Newbies series here and we also ran my first ever 10K together!  This gal is super busy with her kids homeschooling AND running a daycare. …

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, pasta, vegetarian, Vegetarian Curious

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Look for the Helpers + Baby Snuggles
Happy 50th Birthday (Grand)Mama Sue
Aunt Amanda

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Random Random Posts..Good Luck!

{WIAW #39} Sick Day Part Deux

{WIAW #63} Mall of America + NEWS!

{2012 Link-Up} Looking Back to Move Forward

{Love Yourself February} {Guest Post} Tina Reale: The “Dream” Physique

3 Exercises to Reduce Bulky Legs

Girls on the Run 5K in the Twin Cities

Friday Five Foodie Finds #7 {You make that in a SKILLET??}

Social Media Tips + Tricks I Learned from Minnesota Bloggers

{Friday Five Foodie Finds #23} Sweet Tooth Day

Making cookies and other sweet treats just a little healthier :-)

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Random Recipe Machine…Refresh for More!

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

Banana Nut Muffins with a Fall Twist

Get Some Fruit in Your Life

thin mint girl scout cookies

Best Way to Eat Thin Mint Cookies

Banana Spiced Muffin Top Cookies

almond oatcakes or pancakes via @semihealthyblog.com

Almond Oatcakes

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt