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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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spinnach

Spicy Mexican Chicken Tacos

October 19, 2012 by Amanda R DeWitt

Hello Friends! As promised in Wednesday’s WIAW post, AND on my Semi-Healthy Facebook Page (if you haven’t already, head on over and “like” it to help me reach 200 “likes!!”) I am sharing a taco recipe that’s sure to kick you in the mouth. What a first line huh?  Don’t leave!  They won’t actually hurt…

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Filed Under: family Tagged With: chicken, family, Mexican, peppers, school, spinnach, tacos, tomatoes

{WIAW #27} Happy National Running Day

June 6, 2012 by Amanda R DeWitt

Hello Friends! I ran yesterday for the first time in….3 weeks?? I had some cool new shoes to test out!  I only did a walk/run for 2 miles, but I am sore today!  Could have had something to do with a good song on the ipod and sprinting up a hill at the end of…

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Filed Under: running, SHN Eats Tagged With: spinnach

{WIAW #26} Almost Better

May 30, 2012 by Amanda R DeWitt

Hello Friends! It’s Wednesday yet again!  And I have the day off!  And it’s summer!! I worked over the long-weekend that everyone else had, so this is my little vacation.  I’m feeling better, baring the phlem hanging around in my throat (tmi?), so instead of laying around, I might get up and do some cleaning…

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Filed Under: salad, SHN Eats Tagged With: chicken, chips, salad, spinnach

{WIAW #25} A Typical May Day at Home

May 23, 2012 by Amanda R DeWitt

Hello Friends! I hope you are all having a great week!  I am recovering from my crazy cold.  Today my nose has been running like a faucet…along with the little kiddos’ noses!  At least I know what they’re going through right?? I am out of classes for the summer… in case I haven’t mentioned it!! …

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Filed Under: dessert, salad, SHN Eats Tagged With: dessert, peanutbutter, salad, salsa, spinnach

Clean Out Yo Fridge Nachos

May 8, 2012 by Amanda R DeWitt

Hello Friends! Since I was out of town this weekend getting my booty kicked at Blend Retreat, I had a mostly empty fridge when I got back.  Or the items in the fridge were going bad quickly and needed to be put to use.  No need to waste produce! I decided to throw a bunch…

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Filed Under: Uncategorized Tagged With: cheese, chicken, chips, cottage cheese, leftovers, spinnach, tomatoes

Like Chicken Parmesan…but not

December 16, 2011 by Amanda R DeWitt

Good Evening Friends! You like the title right?   I could not for the life of me figure out a name for this little meal I’ve created…but it reminded me of Chicken Parmesan, so there you have it. I have had this dish twice this week and loved it both times.  Super quick and simple to…

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Filed Under: fitness Tagged With: chicken, Christmas, cottage cheese, fitness, mac n cheese, spinnach

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Nutty M+M Power Bites Recipe

The Running Addiction

Best of 2013: Writing Wrap-Up

Purple Stride Walk 2012

Another Magic Bullet Giveaway [ Closed ]

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

{Thursday Thoughts} Oh the Possibilities!

SHN Favorites 5-10-13

[ Did You Know #8 ] Nutrition, Health + Fitness Link-Up

Keepin at it! (Week 4 of Half-Marathon Training)

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Random Recipe Machine…Refresh for More!

Pumpkin Biscotti Cookies with Dark Chocolate Drizzle

nutty coconut cupcakes with whipped cream via @semihealthnut at semihealthyblog.com sig

Nutty Coconut Cupcakes [ Gluten Free + Higher Protein ]

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

{WIAW #67} Our Very Own Fridge

{Friday Five Foodie Finds #17}

Brownie Cookie Dough Pie

{WIAW #45} Five Guys Burger and Fries

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