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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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giveaway

[IMM #11] Farewell to Minnesota Giveaway

May 25, 2015 by Amanda R DeWitt

q. cumbers event giveaway via @semihealthnut at semihealthyblog.com

Today it’s a Minnesota giveaway hosted by Q. Cumbers restaurant with two tickets to see Kat Perkins at a live outdoor concert at Centennial Lakes Park. This also includes a picnic dinner from Q. Cumbers!

Filed Under: About Amanda, giveaway, Inspire Me, life, link-up, ramble, twin cities, weekend Tagged With: giveaway, Minnesota

Marvelous May Giveaway 2015

May 8, 2015 by Amanda R DeWitt

Happy Friday Friends! Let’s celebrate the start to this lovely spring weekend with a giveaway! $200 in Paypal cash and some cute ladybug trinkets.

Filed Under: giveaway Tagged With: giveaway

Fab Feb Frigidaire Giveaway

February 7, 2015 by Amanda R DeWitt

Hey friends! I have a crazy awesome giveaway for you all…one I really want to enter myself! This giveaway is so awesome because I’m partnering with a bunch of other bloggers to bring you a prize worth 375 big ones. Now this is my first group giveaway, so bear with me. And as always you…

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Filed Under: giveaway, ramble Tagged With: giveaway

Frozen Strawberry Protein Frappuccino

August 28, 2014 by Amanda R DeWitt

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

I am a tad obsessed with this new protein Frappuccino I’ve been whipping up with Skoop protein powder as of late. And a tad obsessed with the Skoop protein itself and all of its marvelous ingredients.

Filed Under: giveaway, recipe, review, smoothie Tagged With: coffee, giveaway, protein, recipe, review, shake, smoothie

CamelBak Relay Pitcher Giveaway

August 8, 2014 by Amanda R DeWitt

camelbak giveaway via @semihealthnut at semihealthyblog.com

CamelBak recently came out with its very own filtration system called the CamelBak Relay. I am in love with it.
It’s easy to use, it filters as fast as the water comes out of the faucet (seriously!!), it saves me money AND it comes in 3 colors.

Filed Under: fitness, giveaway, review Tagged With: fitness, fitness equipment, giveaway, review

Shape Up Giveaway + Berry Lemon Spritzer Recipe

July 11, 2014 by Amanda R DeWitt

balance bar summer shape up challenge giveaway via @semihealthnut at semihealthyblog.com

Time to Shape Up this summer with some healthy habits! Enter to win a ton of Balance Bars and a sweet Ball Mason Jar Infuser!

Filed Under: drink, giveaway, ramble Tagged With: drink, giveaway, recipe, review

Apera Bags Discount Code, Review + Giveaway

June 19, 2014 by Amanda R DeWitt

apera bags review and giveaway via @semihealthnut at semihealthyblog.com

I am hosting a giveaway with Apera Bags on the blog! Also includes a discount code!

Filed Under: fitness, giveaway, review Tagged With: fitness, giveaway, review

Another Magic Bullet Giveaway [ Closed ]

May 21, 2014 by Amanda R DeWitt

Details on how to enter my Magic Bullet giveaway PLUS the winner of some awesome ENERGYbits!

Filed Under: giveaway Tagged With: giveaway

Food as Fuel + ENERGYbits Giveaway

May 12, 2014 by Amanda R DeWitt

perro creek and selfie

We need to remember that in addition to being able to enjoy food, it is also fuel. one of the ways I’ve fueled my body lately is with ENERGYbits.

Filed Under: food, foodspiration, giveaway, review Tagged With: food, giveaway, review, weekend

Shape Diva Dash Giveaway + Discount Code

May 5, 2014 by Amanda R DeWitt

The Shape Diva Dash is the only women’s obstacle racing course WITHOUT mud! Enter for a free entry or use my discount code to race!

Filed Under: giveaway, running Tagged With: giveaway, race, running

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]

3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)

Valentine’s Day Treats

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

Fruits ‘n Nuts Granola Bar

Banana Nut Muffins with a Fall Twist

#30DaysofThanks Thankful Thursday Link-up #1

Run or DYE St Paul

The Marathon is sold out what??

Shape Diva Dash 2014 in Minnesota

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Random Recipe Machine…Refresh for More!

thin mint girl scout cookies

Best Way to Eat Thin Mint Cookies

{Vegetarian Curious #1} Katie’s Story

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

southwest burger patties via @semihealthnut at semihealthyblog.com

Easy Southwest Burger Recipe + Food Prep Inspiration

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

{WIAW #34} Summer Staples

{WIAW} Eating on the Go

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt