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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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fruit

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

March 18, 2015 by Amanda R DeWitt

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Make your own homemade fruit roll ups (or homemade fruit leathers..what do you call them?) with berries you already have in your freezer! These semi-healthy snacks are perfect to make ahead of time to stow in your purse, gym bag or running pouch for fuel-on-the-go!

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Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, nut free, Paleo or Paleo Friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: fruit, recipe, semi-healthy

{WIAW #67} Our Very Own Fridge

June 12, 2013 by Amanda R DeWitt

Hello Friends! It’s the little things, right?  Having to share a fridge with a roommate is kind of a pain.  Since you’re not sharing money…you’re not likely to share food when you just have a roommate.  This means that you will probably have doubles of certain things…like bread, milk, eggs, salad, fruit, veggies, etc and…

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Filed Under: coffee, salad, SHN Eats, twin cities Tagged With: coffee, fruit, moving, salad, twin cities

{WIAW #28} Monday Eats

June 20, 2012 by Amanda R DeWitt

Happy Wednesday Friends! Today I am procrastinating packing for my trip to the Nebraska State Shoot.  Yep.  That’s right. Am I shooting flying disks this week in hopes for a prize shell bag?  Hahaha…no.  The BF is! He is actually quite a good shooter.  (Is that what you call it?)  He has won almost all…

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Filed Under: bread, salad, SHN Eats Tagged With: BF, fruit, salad, work

Peanutbutter Strawberry Time!

June 14, 2012 by Amanda R DeWitt

Hello Friends! I’m working at my favorite job today…babysitting the twins! The end table–one of their favorite toys! Poor girlie twin is a little sick today (weren’t they just sick??) so she has had a boogie nose all morning and woke up only half an hour after I put her down for their morning nap. …

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Filed Under: life Tagged With: babysitting, fruit, peanutbutter

{Friday Five Foodie Finds #19}

April 13, 2012 by Amanda R DeWitt

 Hello Friends! I am excited to share some yummy Friday Five Foodie Finds with you this week! Don’t forget to grab a button if you were featured! I will have to make it brief as the kiddos I’m babysitting are eating breakfast and who knows how long I will have before they are ready to…

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Filed Under: cookies Tagged With: chicken, cookies, Easter, Friday Finds, fruit

Get Some Fruit in Your Life

March 15, 2012 by Amanda R DeWitt

Hello Friends! In most of my WIAWs I’ve said that I really need more fruit in my diet. I eat a banana or apple most days weeks, however I am not a big fan of berries. Something about the texture bugs me, not to mention the fact that they seem to go bad pretty quickly. …

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Filed Under: running, smoothie Tagged With: berries, fruit, post-workout, smoothie

{WIAW #20} Drooling all Day

March 14, 2012 by Amanda R DeWitt

Good Morning Friends! I hope everyone is having a great week so far!   I cannot believe it’s Wednesday but I am so excited because I missed out on WIAW last week due to crazy stress and busyness.  (More info on WIAW.) The food pictured was from a couple of weeks ago when I made my…

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Filed Under: cookies, SHN Eats Tagged With: cookies, fruit, oatmeal

What Do ya Do with a Pomegranate??

November 3, 2011 by Amanda R DeWitt

I am pretty sure I have used pomegranate in the form of hair wash and body wash… but I have never even seen one in person until this Tuesday night.  The night that I first saw, and consumed, a pomegranate fruit. My sisters came over for a (late) Halloween movie night.{Did you know I have…

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Filed Under: Uncategorized Tagged With: fruit, new food

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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Random Random Posts..Good Luck!

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

What I Ate in Minneapolis at #HLS13

Running, Bootcamping, Yoga-ing and Hiking in Park City

Crockpot Chili

Foodie Pen Pals

{Teach Me Tuesday #4} Social Media Time Management

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

Banana Chocolate Chip Funfetti Cookie Bars with Lemon [NF]

Merry Baking {Christmas} Eve 2011! (Part 1)

My new fav breakfast :-)

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Random Recipe Machine…Refresh for More!

{WIAW #41} Random Eats

Banana Spiced Muffin Top Cookies

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

Blueberry Pie Latte Protein Shake

{Vegetarian Curious #1} Katie’s Story

Cake Pops {How to keep them on the stick}

bacon and egg bake in a skillet with mashed potato crust

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

Fruits ‘n Nuts Granola Bar

{WIAW #29} Shooting Food

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt