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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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fitness

6 Essential Items for Home Workouts

March 19, 2014 by Amanda R DeWitt

home workouts

Home workouts are an inexpensive and easy way to stay fit and healthy. Here are a few ideas for home workouts!

Filed Under: fitness, guest post Tagged With: fitness, guest post

Time to Start Shaving Again! [ Venus Snap Razor Review ]

March 14, 2014 by Amanda R DeWitt

venus snap mini razor review by @semihealthnut at semihealthyblog.com 2

As us ladies begin to think about shorts and skirts for spring…we should also think about shaving more regularly..and with a quality razor!

Filed Under: beauty, fitness, review Tagged With: fitness, review

Love Yourself with Happy Fitness

February 5, 2014 by Amanda R DeWitt

love challenge love yourself happy fitness

Fitness doesn’t have to be about punishing yourself! Instead love yourself by finding workouts that make you happy!

Filed Under: fitness Tagged With: fitness, love challenge

fitbit one Review

January 12, 2014 by Amanda R DeWitt

fitbit review in palm of hand

I received a fitbit review for Christmas and I am loving it! Check out my review to see if you can get one for yourself to achieve your new years goals.

Filed Under: fitness, review Tagged With: fitness, review

Secret Green Smoothie + 5 Minute Workout

January 6, 2014 by Amanda R DeWitt

secret green smoothie #healthy #berries #antioxidants

This is a bonus post in that it has a delicious smoothie recipe AND a quick workout to at home while it’s cold outside.

Filed Under: fitness, recipe Tagged With: fitness, recipe, workout

Green Monster Shake + Fitness Refresh

December 13, 2013 by Amanda R DeWitt

The green monster square

There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!

Filed Under: fitness, recipe, smoothie Tagged With: fitness, NASM, recipe, running, smoothie

Throwback Thursday: Fit Friends

December 5, 2013 by Amanda R DeWitt

MY #1 TIP FOR HEALTHY LIVING:
Find your own healthy!
Everyone is different, so don’t think you have to take up running or eating kale just because all of your friends are doing it.

Filed Under: fitness Tagged With: fitness, running, semi-healthy life, thoughts

5 Tips to Stay Healthy This Fall

November 11, 2013 by Amanda R DeWitt

starbucks pumpkin spice

While there are plenty of things to enjoy
during the season, it can also be a difficult time for some to stick
to staying fit and healthy. The days get shorter and colder and the
over abundance of pumpkin-spiced goodies and pies may sound like a
recipe for diet disaster, but I am here to tell you it doesn’t have
to be!

Filed Under: fitness, guest post Tagged With: fall, fitness, guest post, tips

Fitness Friday: My Fitness Journey

October 4, 2013 by Amanda R DeWitt

Hey friends! Popping in to let you all know that I have a guest post up over at Better with Veggies: How to Balance Fitness and Life!  (I definitely forgot about adding this into the post from earlier today even though Heather told me over a week ago about it.) It’s supposed to be about…

Read More

Filed Under: fitness Tagged With: fitness, Fitness Friday

4 Things to Take on an Outdoor Run

July 22, 2013 by Amanda R DeWitt

I went for a run today…err a walk-run.  Those have been VERY common lately with my back. I honestly didn’t even plan on running at all.  One of those times that I definitely tricked myself into getting out the door.  “It’s just a walk, Amanda.” I was also only going to walk 2 miles.  Then…

Read More

Filed Under: fitness, running, running outside, tips, twin cities Tagged With: fitness, tips, twin cities

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

Best of 2014: 20 Semi-Healthy Recipes

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

{WIAW #55} Show Me Your Snow Dance!!

{MIMM #10} It’s Monday BUT

Throwback Thursday: Corn Guacamole with a Zing

{Guest Post} 5 Things Every College Student Needs

{WIAW #58} Easter Sweet Tooth

Best of 2011

On My Brain #3 [ 7-7-14 ]

10 Amazingly Decadent Pancake Recipes

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Random Recipe Machine…Refresh for More!

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

Making cookies and other sweet treats just a little healthier :-)

Semi-Healthy Fudgy Oatmeal Cookies

{WIAW #9} Weekend Eats

sweet and spicy burger with chipotle hummus 2 via @semihealthnut at semihealthyblog

Sweet + Spicy Burger with Chipotle Hummus Recipe

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

Sugar and Spice and Everything Awesome Cookie

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt