Check out these awesome last minute items that will be perfect for your favorite foodie or fitness enthusiast.
fitness
Did You Know #11: How Much Physical Activity Do You Really Need? [ Link-Up ]
Today I’ve decided I wanted to research and share a little about physical activity. More specifically about how much we really need each week. The answer might surprise you!
Staying Active in the Winter Months ::Winter Body Weight Workout::
It’s still possible to get in some movement whether it be playing outside in the snow, or with this fun indoor body weight workout! It’s important to stay active no matter the season.
Did You Know #10 #diduknowlink
Check out the 10th monthly Did You Know link-up all about nutrition, fitness and health-related topics. Learn something new today!
A Dozen Confessions 10-28-14
Confessions about everything from my eating habits to my sore body parts. These are my confessions…
Should You Do a Fun Mud Run?
I will start out by saying I’ve only done two of these runs, but they were both with different companies, different people and different states, so I feel like all of those different variables helps round out my experiences. Meaning, I didn’t just do one run and base my opinions on that one run that could have been good or bad just depending on the day/people/place.
I’ve never done a serious competitive mud run like the Tough Mudder, which from what I’ve heard are much different than the fun runs I’ve done, so I want to make sure it’s clear that I’m talking about non-competitive fun mud runs.
Fall Running Style with Target® C9
Fall is one of those times where the weather is quite unpredictable. It might be 60 degrees but super windy (like it was in Nebraska for my 7 mile run-walk), or it might even be in the 40s and sunny.
It could even be snowing. I mean, this is Minnesota.
My solution: layers.
I know for a fact that I will have a couple of layers on for my upcoming race (half of my costume is that zebra running jacket!). I’m going to share with you some factors to take into account as well as some of my favorite Target® C9 running pieces.
The Happy Things Series
I’m totally fine with sharing the struggles that go on in my life or having a negative opinion on something. I think that is necessary to having a genuine blog. Some things in life are good and some are bad, right?
The thing is, I don’t want my little space on the internet to be a total downer. There is so much in life to be happy about and I want to start high lighting those things every once in awhile. I know it benefits me to look on the positive side of things and hopefully it will remind you of the happy things in your life as well!
Did You Know Link-Up #9
Hello party people!
I was checking last month’s Did You Know link-up and it was the most happening month yet!
There were 18 links and they were all visited multiple times..way more times than the past link-ups. Thank you guys for being awesome and showing love to the bloggers linking up!
If you have no idea what the Did You Know link-up is all about, check out last week’s post where I high-light some of the awesome things about this link-up, including our pinterest board filled with pins from Did You Know participants.
Eating and Staying Active Back Home in Nebraska
We made it back to Nebraska this past weekend! There was much eating, drinking and laughing and I even managed to stay active!