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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

berries

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

October 29, 2014 by Amanda R DeWitt

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Happy National Oatmeal Day! The sweet and tart berries swirled with the goodness of oatmeal bread and topped with a decadently whipped goat cheese spread is the perfect way to start your morning. It also makes a great snack or an even better treat to take to a brunch.

Filed Under: bread, breakfast, dessert, food, foodspiration, kid friendly, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: berries, breakfast, food, nutrition, oatmeal, recipe

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

June 19, 2013 by Amanda R DeWitt

Hello Friends! I’m happy to say I’ve kept up so far with my workout plan.  Not that it is too hard or strict….it’s just a start in the right direction! Let’s jump right into the things I’ve been eating lately. (More information on WIAW or What I Ate Wednesday here.) {Breakfast} I tragically ran out…

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Filed Under: drink, pizza, salad, SHN Eats Tagged With: berries, drink, salad

Get Some Fruit in Your Life

March 15, 2012 by Amanda R DeWitt

Hello Friends! In most of my WIAWs I’ve said that I really need more fruit in my diet. I eat a banana or apple most days weeks, however I am not a big fan of berries. Something about the texture bugs me, not to mention the fact that they seem to go bad pretty quickly. …

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Filed Under: running, smoothie Tagged With: berries, fruit, post-workout, smoothie

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Is it Possible To drink Too Much Water? #diduknowlink #13

Frozen Strawberry Protein Frappuccino

Pumpkin Pie Latte Protein Shake with Banana

That’s a Wrap!

Thanksgiving 2012

Friday Five Foodie Finds #4 {What a Workout!}

{Fitness Friday #5} Running Confidence

Friday Five Foodie Finds #7 {You make that in a SKILLET??}

{Guest Post} How To Start Over

SHN Favorites 2-22-13

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Random Recipe Machine…Refresh for More!

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

11-Cozy-Drinks-To-Warm-You-This-Winter

“Cozy Drinks” for the Chilly Days

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

Happy (Late) Mother’s Day + Cupcake Champs

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt