Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
tips
Juicing: Natural Way to Get Your Vitamins
Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.
Tips to Help You Eat a Little Healthier in Restaurants
You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….
Is it Possible To drink Too Much Water? #diduknowlink #13
Over-hydration is definitely a thing! Learn how much water you really need and what you can do to ensure you aren’t drinking too much water. This post may be a tad shorter than my usual 1000+ word posts, but that’s only because life happened. Life like that cute little kitten of mine gnawing on…
Did You Know #12: All About That BMI
BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
Did You Know #11: How Much Physical Activity Do You Really Need? [ Link-Up ]
Today I’ve decided I wanted to research and share a little about physical activity. More specifically about how much we really need each week. The answer might surprise you!
Did You Know #10 #diduknowlink
Check out the 10th monthly Did You Know link-up all about nutrition, fitness and health-related topics. Learn something new today!
Blogging 101: Advice from Alex Tries it Out
I am likely running around furiously trying to make it look like I keep a clean place in anticipation of the arrival of my lovely blogging friends! One of the lovely friends arriving today happens to be Alex! I am so glad I met her (in real life…we were already friends via the internets) at…
Blogging 101: Advice from the Purely Twins
I have more words of wisdom to share from some of my favorite blogger friends! If you’re looking to start a blog or improve the one you have…you will want to check out this Blogging 101 series. Catch up here: Blogging 101: Free User-Friendly Tools to Make Your Blog More AwesomeBlogging 101: Perspective from Maria…
Blogging 101: Perspective from Maria Falls
I am so excited for this series! I enlisted the help of about a dozen bloggers whom I admire and love to share their tips, tricks and stories about blogging. I am also sharing things that I’ve learned the past three (eek!) years of blogging, mostly through trial and error. Here’s my first post: Blogging…
