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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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tips

4 Things to Take on an Outdoor Run

July 22, 2013 by Amanda R DeWitt

I went for a run today…err a walk-run.  Those have been VERY common lately with my back. I honestly didn’t even plan on running at all.  One of those times that I definitely tricked myself into getting out the door.  “It’s just a walk, Amanda.” I was also only going to walk 2 miles.  Then…

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Filed Under: fitness, running, running outside, tips, twin cities Tagged With: fitness, tips, twin cities

Weight Loss Wednesday “Preparing for Battle” by Mama Sue

September 14, 2011 by Amanda R DeWitt

I am excited to share with you some tips and tricks my Mama Sue has learned over the past couple of weeks. Mama Sue, sis, me Need to catch up?  I have created a tab on my blog with all of Mama Sue’s posts about her journey to losing 50 pounds!  Mama Sue’s 50/50 Weight…

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Filed Under: tips Tagged With: tips, weight loss Wednesday

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Did You Know...5 Surprising Benefits of Yogurt
{WIAW #12} Easy Dinner and Dessert
Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE
Kind of Freaking Out: Half Training Week 6 + 7
Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!
Happy Birthday to My "Little" Sister
{Fitness Friday #6} Fueling for a Long Run
Keep Moving
{WIAW #16} Saturday Eating and Running
Biercycle in Stillwater

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Random Random Posts..Good Luck!

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

What I Ate on NASM CPT Test Day

{Fitness Friday} It’s a New Day!

SHN Favorites + Link-Love 1-10-14

{WIAW #58} Easter Sweet Tooth

Guess What? I’m Gonna Try Again!

What to Eat in Portland, Oregon

Vegified Lasagna

Get to Know Me

Happy Pancake Day! Oatcakes Recipe

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Random Recipe Machine…Refresh for More!

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

{WIAW #25} A Typical May Day at Home

The Salted Skillet Cookie…. with Toffee and Chocolate

spicy lime tortilla chips with cottage cheese square

Spicy Lime Homemade Baked Tortilla Chips

{Friday Five Foodie Finds #21}

Chocolate {Crinkle} *Cookie-Brownie*

{WIAW #23} 5-Miler Fuel

juicing is a natural way to get vitamins into your system fast

Juicing: Natural Way to Get Your Vitamins

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt