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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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running

13.1 Tips for Your First Half-Marathon

May 9, 2013 by Amanda R DeWitt

Hello Friends!    I’ve been really struggling with how to recap this run.  I felt a mixture of pride, surprise and gratefulness upon crossing the finishing line. I was astonished at how well I did for my first race and really don’t think I even deserve to have done as well as I did with…

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Filed Under: fitness, half-marathon, race, running Tagged With: fitness, Fitness Friday

{MIMM #17} Whirlwind

May 6, 2013 by Amanda R DeWitt

Hello Friends! Not only did I survive this crazy busy weekend…I survived running 13.1 miles in the chilly 40 degree weather.  Yes, it is May, but it felt more like a frigid February.  That’s the midwest for ya though!  For example,  last Sunday I ran 10 miles in 70 degree weather and got a little…

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Filed Under: family, friends, race, running, running outside, weekend Tagged With: family, MIMM, weekend

Runners can Conquer

April 16, 2013 by Amanda R DeWitt

My thoughts and prayers are going out to everyone in Boston as well as runners everywhere! I haven’t quite processed this yet, but I know that as a runner it will be challenging to run the next race with the terrifying images and thoughts from the Boston Marathon yesterday. We can’t let the terror beat…

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Filed Under: running Tagged With: Thursday Thoughts

{Fitness Friday #6} Fueling for a Long Run

April 12, 2013 by Amanda R DeWitt

Hello Friends! I don’t think I need to tell you how proud I am that I accomplished this 9 mile run, by myself, on a treadmill.  Seriously, I still wonder if it actually happened! Why?I never got sore! Not the next day, not two days later…here we are Friday, a whole FIVE days later and…

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Filed Under: birthday, fitness, half-marathon, review, running Tagged With: birthday, fitness, Fitness Friday, fuel, product review, treadmill

{MIMM #13} What DID I do in KC?

March 25, 2013 by Amanda R DeWitt

Happy Monday, Friends! MIMM or Marvelous in my Monday is all about positivity on a day that many of us dread….Mondays.  I am so happy Katie started this link-up so we can get our weeks off on the right foot! Last week I got to hang out with Dave (the BF) over Spring Break in…

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Filed Under: running, SHN Eats, weekend Tagged With: Fitness Friday, MIMM, weekend

{Fitness Friday #5} Running Confidence

March 16, 2013 by Amanda R DeWitt

Hello Friends! I am not an extremist with…anything really.  Especially with food and fitness.  Balance.  Balance.  Balance. When it comes to workouts, I try to schedule them in my phone, but I make sure to listen to my body. And hey, if I get too busy and skip a workout..it’s all good. (For the most…

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Filed Under: fitness, running Tagged With: clothes, fitness, Fitness Friday

{MIMM #12} Leprechaun Race Confessions

March 11, 2013 by Amanda R DeWitt

I had a fun time running the Leprechaun race [leprechaun chase] in Nebraska in 2013! Here are some confessions!

Filed Under: confessions, friends, race, running, running outside Tagged With: 10K, confessions, friends, holiday, race recap, running

{MIMM #10} It’s Monday BUT

February 25, 2013 by Amanda R DeWitt

Hello Friends! Sometimes it takes me a bit to recover from the weekend.  Specifically the sleeping schedule.  I stay up late Sunday evening getting things unpacked (when I go back home..like this weekend) and getting ready for the week…then it takes time to unwind and have my bedtime tea and cereal. As a result, it…

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Filed Under: family, motivation, running, weekend Tagged With: family, MIMM, motivation, weekend

{#MIMM #9} Winning

February 11, 2013 by Amanda R DeWitt

 Happy Monday! It’s another Marvelous Monday!  Mondays tend to be a weekend recap as of late, so here was my weekend! Dave (the BF) and I had another fun-food-filled weekend back in my home town.  (It’s so weird that I don’t live there anymore!  25 years of my life and I have to visit my…

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Filed Under: running, running outside, weekend Tagged With: MIMM, weekend

{Fit Friday #5} Convenience

February 1, 2013 by Amanda R DeWitt

Hello Friends! I’m not gonna lie…many times I have planned on going to the gym but ended up “not having enough time,” or didn’t feel like getting all of my things together and making the 10 minute trip to the gym. But now…I kind of have no excuse.  Sure, I’m busy, but I have at…

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Filed Under: positivity, running Tagged With: Fitness Friday, love, positivity, school, treadmill

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

Success! Rice and Edamame 3 Ways

Did You Know #15: Epsom Salt Baths

*BEAR Naked* (Granola)

5 Ways to Relax That Are Good for Your Health

Raspberry Craisin Chocolate-Dipped Cookies {Valentine’s Day Link-Up}

20 Confessions

Blogging 101: Living and Learning with Katie

Birthday Cake Pops, Family, Wine + Painting [ IMM #44 ]

8 Semi-Healthy Thanksgiving Side Dishes

Treat Yo Self

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Random Recipe Machine…Refresh for More!

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

Whole Wheat Lemon Snickerdoodle Cookie

Nutty Cookie Bar

{WIAW #43} Cupcake-arific Eats

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

Lemon Snickerdoodle Funfetti Cookies

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

Almond Delight DIY Coffee Creamer

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt