ramblings + recipes of a semi-healthy nut
It’s like if you haven’t talked to someone in a long long time..you don’t just walk up and kiss them on the face. You use some light conversation to break the ice, right?
Welp, that’s what’s happening here. I won’t be kissing your face today. Just reviewing some things that have been going on in my semi-healthy life to catch you up to speed. So we can talk more intimately later…like sharing recipes! (why? what were YOU thinking?)
I don’t know about you, but sometimes I need to focus on the happy things in my life. I have one of those weird brains that naturally seeks out the negative in pretty much any situation, but I think with practice (and with these types of posts) we can train our brains to focus on the GOOD.
For Today’s post, we are going with the Happy Things title. Remember when I started the Happy Things series forever ago? I wanted to focus on the, well, happy things in my life instead of complaining about everything (like I tend to do).
All you need is love, right?
Here are some easy ways to relax that are actually good for your health. As opposed to some that might not be as beneficial…like drowning your sorrows in booze, ice-cream and/or hours upon hours of Netflix. (Let’s be honest; we all do this on occasion.)
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
Basically it’s all about inspiring people with what you do best! And then you can also be inspired by all of the talented linkers. Seriously, my mind is blown every time I’ve linked up, so I decided to hop on board.
Remember like two years ago when I did Monday Moves? Welp, we are bringing it back!
BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
Merry Christmas and Happy Holidays from Dave and I!
