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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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SHN Eats

{WIAW #65} Farm Food + Fun

May 29, 2013 by Amanda R DeWitt

Hello Friends! I would just like to start out by saying Wow.  Thank you.  To all of the people who wrote heart felt comments on my last post Should Your Workout Leave You Sore for DAYS? I am not used to that kind of response and I was struck by how much time it really…

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Filed Under: Dave, holiday, SHN Eats Tagged With: Dave, farm

{WIAW #64} Park City, Utah Food

May 22, 2013 by Amanda R DeWitt

Hello Friends! Yes, there still is more to share about the retreat I went on this weekend in the lovely Park City, Utah! For those of you who don’t know, most of the bloggers there were very into food.  Some even call themselves foodies.  So you can bet there was a whole lot of good…

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Filed Under: blend, SHN Eats, Travel Tagged With: Blend2013, park city utah, Utah, vacation

{WIAW #63} Mall of America + NEWS!

May 15, 2013 by Amanda R DeWitt

Hello Friends! Wow where did the last week go?  I seriously feel like I JUST wrote up a WIAW (or What. I. Ate. Wednesday.) post (and painstakingly watched as the bar crept along showing the status of the photo uploads…dang hotel internet!). Since these photos from the amazing Mall of America did not want to…

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Filed Under: SHN Eats, twin cities Tagged With: twin cities

{WIAW #62} Instagrammed

May 8, 2013 by Amanda R DeWitt

Hello Friends! So did I tell ya about my new phone?  (Oh yeah, I attempted to do a post from my phone…that went alright lol) It’s an Android htc and my first touchscreen which is driving me bonkers (this old fashioned gal misses her Blackberry keyboard!), BUT since I switched to Android…I have FINALLY joined…

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Filed Under: blend, Dave, salad, SHN Eats Tagged With: Dave, salad

{WIAW #61} Dave Style

May 1, 2013 by Amanda R DeWitt

Good Morning, Friends! So I definitely intended to schedule this post last night, however I was running on two hours of sleep and 10pm hit and I fell into a sleep coma.  I slept ten hours, hitting snooze on 3 alarms until they stopped going off.  Wow. I am so excited that Dave actually sent…

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Filed Under: Dave, guest post, SHN Eats Tagged With: Dave, guest post, hotel

{WIAW #60} I got a new phone!

April 24, 2013 by Amanda R DeWitt

Hey friends, This is sort of a test post to see if this even works. You see…I’m writing this from my phone!  Yes, I’m totally geeking out. Wanna know something really crazy?  This is my first ever touchscreen!  I apologize in advance. 😉 Up until yesterday, I used a Blackberry.  Nothing against my beloved purple…

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Filed Under: SHN Eats

{WIAW #59} KC Birthday Eats

April 11, 2013 by Amanda R DeWitt

Hello Friends!   Yes, we are dragging this birthday thing out.  Cuz you only turn 26 once!!  Oh goodness that reminds me I have to change my age on my blog profile… Birthday giveaway Monday (be sure to enter!!), birthday eats today.. You will also see a Fitness Friday post about my birthday run and…

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Filed Under: birthday, SHN Eats Tagged With: birthday, vacation

{WIAW #58} Easter Sweet Tooth

April 3, 2013 by Amanda R DeWitt

Hello Friends! To start off this WIAW or What I Ate Wednesday, here is what I’m eating now: a big bowl of deliciosity.   Or the delicious trifecta: Peanutbutter Cheerios (must try!), mini semi-sweet chocolate chips and one sliced banana. This is also what my room currently looks like: and that’s only half of it…which is…

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Filed Under: dessert, giveaway, SHN Eats, smoothie Tagged With: banana, cereal, dessert, leftovers, smoothie

{MIMM #13} What DID I do in KC?

March 25, 2013 by Amanda R DeWitt

Happy Monday, Friends! MIMM or Marvelous in my Monday is all about positivity on a day that many of us dread….Mondays.  I am so happy Katie started this link-up so we can get our weeks off on the right foot! Last week I got to hang out with Dave (the BF) over Spring Break in…

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Filed Under: running, SHN Eats, weekend Tagged With: Fitness Friday, MIMM, weekend

{WIAW #57} KC Eats

March 20, 2013 by Amanda R DeWitt

Hello Friends! As I mentioned in Monday’s post, I’m in Kansas City for the week! Dave (the BF) has been moved here for work (to another hotel, sigh).  The city is a big improvement from North Platte, Nebraska where he was working, but he was there for 10 months, so the hotel started to spoil…

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Filed Under: SHN Eats Tagged With: vacation

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Friday Five Foodie Finds #14

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

bacon and egg bake in a skillet with mashed potato crust

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

{Vegetarian Curious #7} Vegan with Benefits

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

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