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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

Blend2013

SHN Favorites 5-31-13

May 31, 2013 by Amanda R DeWitt

    Hello Friends! I am back in the lovely State of Nebraska!  I made the 6 hour drive yesterday! (PS did you know I finally got instagram??)   I made it as far as my dad’s but decided to stop since I was apparently in the middle of two major storms.  Slept like a…

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Filed Under: Favorites, SHN Favorites Tagged With: Blend2013, Friday Finds

Should Your Workout Leave You Sore for DAYS?

May 24, 2013 by Amanda R DeWitt

sore today stronger tomorrow

Should your workout leave you sore for days?? How sore is too sore? Let’s discuss a recent experience I had in a group fitness class.

Filed Under: fitness Tagged With: Blend2013, body image, fitness, Fitness Friday

{WIAW #64} Park City, Utah Food

May 22, 2013 by Amanda R DeWitt

Hello Friends! Yes, there still is more to share about the retreat I went on this weekend in the lovely Park City, Utah! For those of you who don’t know, most of the bloggers there were very into food.  Some even call themselves foodies.  So you can bet there was a whole lot of good…

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Filed Under: blend, SHN Eats, Travel Tagged With: Blend2013, park city utah, Utah, vacation

{MIMM #19} More Than Blogging (Link-up!)

May 20, 2013 by Amanda R DeWitt

Hello Friends! I write this with tears in my eyes that this weekend is over, but with such gratefulness that I am overwhelmed with emotion. How can I describe the way that it feels when you just click with a group of people? What can I say about the way it feels to be with…

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Filed Under: blend, blogging + writing Tagged With: Blend2013, blogging + writing, MIMM

Get Uncomfortable! #Blend2013

January 27, 2013 by Amanda R DeWitt

Hello Friends! I believe that to grow ourselves, we need to get a little uncomfortable.  We need to step out from what we are used to and push ourselves further than we think we can go. Original image I know there are those that don’t mind meeting new people or being put into a new…

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Filed Under: blend, blogging + writing Tagged With: Blend2012, Blend2013, blogging + writing, fear, personal growth

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Did You Know...5 Surprising Benefits of Yogurt
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{WIAW #12} Easy Dinner and Dessert
Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE
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Happy Birthday to My "Little" Sister
{Fitness Friday #6} Fueling for a Long Run

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Random Random Posts..Good Luck!

Lessons Learned

9-11 Where Were You?

Love Challenge Giveaway #2: Seven Sundays Muesli

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

Refresh your Tunes

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

Blueberry Pie Latte Protein Shake

Treadclimber Review

Whole Wheat Lemon Snickerdoodle Cookie

Treat Yo Self

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frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

Friday Five Foodie Finds #14

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

best of 2013 recipes

Best of 2013: Recipes

{WIAW #37} Meat-Free Day

sweet and spicy burger with chipotle hummus 2 via @semihealthnut at semihealthyblog

Sweet + Spicy Burger with Chipotle Hummus Recipe

Granookie Bars + Sweet Talk

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