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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

SHN Eats

Foodie Finds in Des Moines

September 19, 2014 by Amanda R DeWitt

blend dsm takeover des moines via @semihealthnut at semihealthyblog.com

A small group of bloggers decided that since the Healthy Living Summit got cancelled, we should still get together. It’s weird to think about if you don’t have internet friends (or blends..blog + friend = blend), but these gals are some of my closest friends. We met due to common interests and our personalities seem to meld really well. Plus we all love food and fitness. Thus the zillion food/drink stops AND a little dose of active fun.

Filed Under: blend, friends, restaurant, review, SHN Eats, Travel, weekend Tagged With: Blend, Des Moines Iowa, friends, Iowa, restaurant, review, running, travel, weekend

SHN Eats: Minnesota Food

June 25, 2014 by Amanda R DeWitt

minnesota bloggers breakfast

I had the chance to explore and eat in Stillwater and St Paul Minnesota last weekend.

Filed Under: food, foodspiration, SHN Eats Tagged With: dessert, drinks, food, Minnesota, Minnesota bloggers, restaurant, SHN Eats

Easter Eats 2014 in Nebraska

April 23, 2014 by Amanda R DeWitt

aaron and I easter

I had a short and sweet trip to Nebraska for Easter with lots of family and yummy eats.

Filed Under: foodspiration, SHN Eats, SHN Eats Tagged With: SHN Eats

What I Ate on NASM CPT Test Day

March 26, 2014 by Amanda R DeWitt

i passed the NASM

The NASM results are in! What I ate on D-day.

Filed Under: food, foodspiration, SHN Eats, SHN Eats Tagged With: food, NASM, SHN Eats

Semi-Healthy Foodspiration Eats

January 21, 2014 by Amanda R DeWitt

seven sundays muesli #breakfast #yum

Check out my eats from my brunch and bootcamp.

Filed Under: food, foodspiration, SHN Eats, SHN Eats Tagged With: SHN Eats

I Like to Make Food at Work #2

January 14, 2014 by Amanda R DeWitt

semi-healthy food inspiration 1-14-14

I love working at a healthy cafe making healthy food! Here are some things I’ve made (and eaten) recently so you can get inspired!

Filed Under: Favorites, food, foodspiration, recipe round-up, SHN Eats, SHN Eats Tagged With: food, SHN Eats, work

My Phone is Dominated by Food Pictures (!!)

January 8, 2014 by Amanda R DeWitt

random eats cereal, fudge, straws, orange tea

Random eats pulled from my phone!

Filed Under: food, SHN Eats, SHN Eats Tagged With: food, SHN Eats

Scenes from Thanksgiving Weekend

December 2, 2013 by Amanda R DeWitt

Thanksgiving food, family and fun.

Filed Under: family, food, holiday, SHN Eats Tagged With: faith, family, farm, food, MIMM, thankful

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

November 27, 2013 by Amanda R DeWitt

Check out this deliciously spicy chipotle crockpot chicken chili recipe to warm you up on a cold night!

Filed Under: Entree, nut free, recipe, SHN Eats, soup + chili Tagged With: chili, crockpot, recipe

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

November 13, 2013 by Amanda R DeWitt

bacon and egg bake in a skillet with mashed potato crust

I made an awful mistake, but it resulted in an amazing recipe Bacon and Egg Bake in a Skillet with Mashed Potato Crust! Check out my crazy story and delicious recipe now!

Filed Under: breakfast, Entree, nut free, recipe, SHN Eats Tagged With: humor, recipe

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Sugar and Spice and Everything Awesome Cookie

Love Challenge Giveaway #1: Naturebox

{MIMM #6} Day Off?

Rice-A-Roni Three Ways

Monday Moves 7-29-13 Another Race?? Help!

Monday Moves #5: How to Run Through Colored Corn Powder aka a Color Run (Giveaway!)

{WIAW #38} Family Time

Treadclimber Review

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Another Magic Bullet Giveaway [ Closed ]

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Random Recipe Machine…Refresh for More!

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

20 Minute Meal: BLT Wrap with Red Pepper Hummus

{WIAW #16} Saturday Eating and Running

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

{WIAW #26} Almost Better

Carrot Muffin Cakes

semi-healthy M+M cookies 2

Semi-Healthy M+M Cookies

{WIAW #37} Meat-Free Day

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt