• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

snack

Pumpkin Spice Latte Protein Shake

September 28, 2014 by Amanda R DeWitt

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

If you follow me on Instagram, you already saw this bad boy coming. And by bad boy, I mean the pumpkin spice latte deliciocity that is this caffeinated smoothie. This caffeinated pumpkin spice protein drink is sure to give you the boost you need in the morning, after a workout and even makes a tasty afternoon snack.

Filed Under: Allergy Friendly, breakfast, coffee, Dairy Free, drink, egg free, food, Gluten Free, kid friendly, nut free, pumpkin, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: coffee, drink, fall, food, pumpkin, pumpkin spice, recipe, shake, smoothie, vegetarian

Snickerdoodle Cashew Nut Butter

September 22, 2014 by Amanda R DeWitt

snickerdoodle cashew nut butter via @semihealthnut at semihealthyblog.com

Oh am I excited to share this recipe with you! I’ve tried this delightful homemade nut butter recipe out a couple of times and each time I basically ate the whole jar in a day. What can I say? The nutty roasted, salted cashews swirled together with cinnamon and vanilla turn me into a nut butter monster.

I told myself I had to sample for the blog…but I will admit that I just wanted an excuse to eat it by the spoonful.

You can smother this delicious homemade nut butter on toast, a banana, or spoon it into some oatmeal (or your mouth..). You might want to make a double batch if there is more than one person in your household who eats nut butter. Dave is still a little wary of anything other than Jif. Which is just fine by me.

Pages: Page 1 Page 2

Filed Under: Allergy Friendly, breakfast, Dairy Free, egg free, Gluten Free, recipe, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: breakfast, nut butter, nuts, recipe, snack

GF Pumpkin Spice Browned Butter Protein Bites

September 16, 2014 by Amanda R DeWitt

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

These pumpkin spice browned butter protein bites are everything fall and healthy wrapped into one little package. They are absolutely decadent with the browned butter and brown sugar plus they will fill your kitchen with the spiced smells of Thanksgiving. The added vegan protein powder (Skoop of course!), granola and banana give it a healthy boost in addition to the many health benefits of the star ingredient: pumpkin.

Filed Under: breakfast, dessert, food, Gluten Free, kid friendly, muffin, pumpkin, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: banana, bites, fall, pumpkin, pumpkin spice, recipe

Nutty M+M Power Bites Recipe

February 18, 2014 by Amanda R DeWitt

gluten free and vegan nutty power bites via @semihealthnut recipe at semihealthyblog.com

Delicious gluten free power bites aka treats, pre or post-work out snacks or part of a balanced breakfast.

Filed Under: Allergy Friendly, balls bites and bars, dessert, egg free, food, Gluten Free, kid friendly, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: balls, bites, bites and bars, dessert, no-bake, recipe, semi-healthy dessert

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

See More >>

Popular Today

{Vegetarian Curious #6) Heather's Guest Post
{WIAW} Dark Chocolate Coffee Butter Bark
{WIAW #20} Drooling all Day
NASM Personal Training Certification Test Tomorrow!
Tips for Finding Healthy Restaurant Options
Blogging 101: 3 Ways to Optimize Your Blog Today
{Thursday Thoughts} All You Need is LOVE
Hey DailyMile! First Run of 2012
{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running
Friday Five Foodie Finds #11

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

10 Amazingly Decadent Pancake Recipes

Inspire Me Monday #3

Cereal Talk

Challenges + Benefits of Outdoor Running + Run or Dye Coupon Code

Minnesota Treats

New 4th of July Tradition (Hopefully!)

Semi-Healthy Pumpkin Spiced and Sprinkled Cookies

Making cookies and other sweet treats just a little healthier :-)

WIAW #80: Voodoo Tacos and Sweet Blueberry Almonds

Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]

Footer

Random Recipe Machine…Refresh for More!

mindblowingly delicious christmas recipes

SHN Favs: “Mind-Blowingly Delicious” Christmas Recipes

15 Heavenly Pumpkin Recipes via @semihealthnut at semihealthyblog.com

18 Heavenly Delicious Pumpkin Recipes

southwest burger patties via @semihealthnut at semihealthyblog.com

Easy Southwest Burger Recipe + Food Prep Inspiration

The green monster square

Green Monster Shake + Fitness Refresh

{WIAW} Eating with Kiddos + Serving Others

Pumpkin Fluff in my Coffee + Kitchen Therapy

GriLLeD Pizza!

Whole Wheat Lemon Snickerdoodle Cookie

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt