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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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recipe

12 Drool-Worthy Caffeinated Protein Shakes

January 20, 2015 by Amanda R DeWitt

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

Caffeinated protein shakes are the perfect way to start your day, fuel before a run or drink up after a hard workout. They give you a boost and have that extra staying power of protein.

Pages: Page 1 Page 2

Filed Under: coffee, drink, fitness, foodspiration, nutrition, recipe round-up, Skoop B Strong Protein, smoothie Tagged With: link-love, recipe round-up, shake, smoothie

10 Amazingly Decadent Pancake Recipes

January 12, 2015 by Amanda R DeWitt

10 amazingly decadent pancake recipes the whole family will love @semihealthnut at semihealthyblog.com

Prepare yourself for some mouthwatering pancake recipes, friends! This is a post I did for Lifehack a couple of weeks back and I really wanted to share it with you all!

Filed Under: article teaser, breakfast, food, foodspiration, pancakes, recipe round-up Tagged With: foodspiration, pancakes

Best of 2014: 20 Semi-Healthy Recipes

December 31, 2014 by Amanda R DeWitt

For today, I’ve rounded up 20 of the best semi-healthy recipe posts from 2014. Get excited and ready to drool!

Filed Under: best of, food, foodspiration, holiday, Nebraska, ramble, recipe, recipe round-up, SHN Eats Tagged With: best of, holiday, Nebraska, recipe, recipe round-up

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

December 6, 2014 by Amanda R DeWitt

microwaved egg bake

Alternate title: Nuked Frittatas.

I know you guys might think I’m nuts, but microwaved eggs are actually a super quick, healthy and delicious way to whip up a meal!

Filed Under: breakfast, Entree, food, foodspiration, Gluten Free, link-up, nut free, ramble, recipe, SHN Eats Tagged With: link-up, recipe

SHS Link-Up #4: Thanksgiving Leftovers

November 29, 2014 by Amanda R DeWitt

If your Thanksgiving was anything like mine..you have plenty of randomly assorted plates of stuffing, turkey, potatoes and even some dessert. Here are some semi-healthy ways to use your Thanksgiving leftovers!

Filed Under: food, foodspiration, link-up, ramble, recipe, recipe round-up Tagged With: foodspiration, holiday, leftovers, link-up, Thanksgiving

Zesty Crock Pot Snack Mix

November 24, 2014 by Amanda R DeWitt

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

This is a slightly addicting savory, salty and semi-healthy crock pot snack mix you won’t be able to stop eating!

Filed Under: Dairy Free, egg free, food, ramble, recipe, SHN Eats, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: food, recipe, snack, snack mix, spon

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

November 22, 2014 by Amanda R DeWitt

Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These crock pot potatoes will look uber fancy and taste oh so decadent when you serve them, but between you and me…the crock pot does most of the work!

Filed Under: Allergy Friendly, egg free, food, Gluten Free, holiday, link-up, nut free, nutrition, ramble, recipe, side dish, Vegetarian or Vegetarian Friendly Tagged With: crock pot, food, holiday, link-up, recipe

Throwback Thursday: Corn Guacamole with a Zing

November 20, 2014 by Amanda R DeWitt

A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.

Filed Under: Allergy Friendly, Dairy Free, egg free, food, Gluten Free, holiday, nut free, Paleo or Paleo Friendly, recipe, SHN Eats, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blends, guacamole, guest post, recipe

:: SHS Link-Up #2 :: Crockpot Taco Chili + Corn Muffins

November 15, 2014 by Amanda R DeWitt

crockpot taco chili

The perfect spicy chili to warm you on the upcoming cold winter nights paired with slighty sweet corn-filled corn muffins. Also the perfect semi-healthy food for this week’s Semi-Healthy Saturday link-up!

Filed Under: egg free, Entree, Gluten Free, link-up, nut free, ramble, recipe, soup + chili Tagged With: crockpot, food, recipe

Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

5 Things I Have Learned About House Hunting + News

{WIAW #15} A Chocolate Day

I Heart Cookies {Lemon Doodles}

{WIAW #31} Outback Steakhouse

Happy Christmas: Best Lines from the movie Elf

Weekend Fun + Giveaway Teaser

*Thoughtful BF* got me {Chia Seeds} and {Honey} as Souvenirs :-)

Caturday #2: Part of the Family

Fire Roasted Tomato Taco Sauce

Did that Just Happen??

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Random Recipe Machine…Refresh for More!

Justin’s Nut Butter Raffle + Half Marathon Training Update

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Oatmeal Bites {with Banana and Heath}

Raspberry Craisin Chocolate-Dipped Cookies {Valentine’s Day Link-Up}

Running to my goal…also got a free coffee pot from the Daddio :-)

Happy (Late) Mother’s Day + Cupcake Champs

Pumpkin Biscotti Cookies with Dark Chocolate Drizzle

Friday Five Foodie Finds #13

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