• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

Gluten Free

Easy Southwest Burger Recipe + Food Prep Inspiration

July 22, 2015 by Amanda R DeWitt

southwest burger patties via @semihealthnut at semihealthyblog.com

This flavorful southwest burger recipe packed with veggies, guacamole and spice is perfect on a bun or on a salad with some salsa. There’s even guacamole inside.

Filed Under: 20 Minute Meals, food, Gluten Free, nut free, ramble, recipe Tagged With: burger, grill

Cocoa Mocha Cashew Butter + Confessions of a Food Blogger

June 10, 2015 by Amanda R DeWitt

cocoa mocha cashew butter. delish on toast, crackers or right out of the jar! via @semihealthnut at semihealthyblog.com

This healthy, yet indulgent nut butter is perfect for slathering on your morning toast, some whole grain crackers or even for adding into your morning smoothie! Whip up some cocoa mocha cashew butter and see for yourself!

Filed Under: About Amanda, blogging + writing, breakfast, confessions, Dairy Free, egg free, Gluten Free, nut free, ramble, recipe, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blogger confessions, blogging + writing, healthy fats, nut butter, semi-healthy

Fire Roasted Tomato Taco Sauce

May 27, 2015 by Amanda R DeWitt

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire roasted tomato taco sauce: delicious, easy sauce that has the sweet and smoky flavor of fire roasted tomatoes and the spice of taco sauce.

Filed Under: Dairy Free, egg free, Entree, Gluten Free, nut free, Paleo or Paleo Friendly, recipe, spreads + dips Tagged With: sauce, taco

[IMM Link-Up #9] Chocolate Covered Strawberries

May 11, 2015 by Amanda R DeWitt

chocolate covered strawberries with sprinkles with sprinkles

Sunday was Mother’s Day and I had this idea in my head that we needed to make some chocolate covered strawberries. I had seen them while I was surfing Instagram (that’s a thing, right?) not once, but twice and became obsessed with the idea. Not that chocolate covered strawberries are a new thing…I just got really excited to try it!

Filed Under: chocolate, dessert, egg free, food, Gluten Free, Inspire Me, kid friendly, nut free, recipe, Vegetarian or Vegetarian Friendly, weekend Tagged With: chocolate, strawberries

Honey Roasted Almond Butter + Some News!

May 6, 2015 by Amanda R DeWitt

make your very own almond butter all drippy and delicious. via @semihealthnut at semihealthyblog.com 2

This homemade honey roasted almond butter is slightly honey sweet and dreamy creamy goodness on your morning toast. I’m pretty sure this stuff disappeared in 4 days flat. And Dave barely had a taste of it…it was just this nut butter monster slathering it on toast, tortillas, a cookie (ohmigosh)…really anything.

Filed Under: About Amanda, breakfast, Dairy Free, Dave, egg free, food, Gluten Free, life, Paleo or Paleo Friendly, recipe, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: about me, life, nut butter, recipe

Chocolate Covered Blueberry Protein Shake

April 29, 2015 by Amanda R DeWitt

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

This Chocolate Covered Blueberry Protein Shake is packed with antioxidants, fiber and protein to keep you full so you can power through today, not to mention the calcium content is off the charts awesome. It’s also amazingly delicious and perfect for breakfast on-the-go, a mid-morning pick-me-up or as a semi-healthy dessert when your late night chocolate craving hits.

Filed Under: Allergy Friendly, breakfast, chocolate, Dairy Free, drink, egg free, Gluten Free, nut free, ramble, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: shake, smoothie

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

March 18, 2015 by Amanda R DeWitt

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Make your own homemade fruit roll ups (or homemade fruit leathers..what do you call them?) with berries you already have in your freezer! These semi-healthy snacks are perfect to make ahead of time to stow in your purse, gym bag or running pouch for fuel-on-the-go!

Pages: Page 1 Page 2

Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, nut free, Paleo or Paleo Friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: fruit, recipe, semi-healthy

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

December 6, 2014 by Amanda R DeWitt

microwaved egg bake

Alternate title: Nuked Frittatas.

I know you guys might think I’m nuts, but microwaved eggs are actually a super quick, healthy and delicious way to whip up a meal!

Filed Under: breakfast, Entree, food, foodspiration, Gluten Free, link-up, nut free, ramble, recipe, SHN Eats Tagged With: link-up, recipe

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

November 22, 2014 by Amanda R DeWitt

Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These crock pot potatoes will look uber fancy and taste oh so decadent when you serve them, but between you and me…the crock pot does most of the work!

Filed Under: Allergy Friendly, egg free, food, Gluten Free, holiday, link-up, nut free, nutrition, ramble, recipe, side dish, Vegetarian or Vegetarian Friendly Tagged With: crock pot, food, holiday, link-up, recipe

Throwback Thursday: Corn Guacamole with a Zing

November 20, 2014 by Amanda R DeWitt

A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.

Filed Under: Allergy Friendly, Dairy Free, egg free, food, Gluten Free, holiday, nut free, Paleo or Paleo Friendly, recipe, SHN Eats, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blends, guacamole, guest post, recipe

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Go to Next Page »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

{WIAW #58} Easter Sweet Tooth

See More >>

Popular Today

10 Week Half Marathon Training Plan [ Printable ]
Blog Services
Media Kit
Should Bloggers Include Nutrition Info with Their Recipes?
PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE
Turkey Lasagna Roll Ups
What to Eat in Portland, Oregon
House Hunting Part 3
house hunting update #2
5 Things I Have Learned About House Hunting + News

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Secret Green Smoothie + 5 Minute Workout

{Teach Me Tuesday #4} Social Media Time Management

25 (Semi) Healthy Dessert Recipes

No More Free Coffee + Pepperful Panburger Partner

Happy Caturday: Why Kittens are Like Furry Toddlers with Claws

That’s a Wrap!

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

Small-town Wedding Fun + Exciting News

Running to my goal…also got a free coffee pot from the Daddio :-)

Mini Greek Yogurt Pies

Footer

Random Recipe Machine…Refresh for More!

20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

{Vegetarian Curious #1} Katie’s Story

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

{Vegetarian Curious #7} Vegan with Benefits

Crazy Brownies

{Vegetarian Curious #3} Andrea’s Go-To Pasta

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt