Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

egg free

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

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Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These crock pot potatoes will look uber fancy and taste oh so decadent when you serve them, but between you and me…the crock pot does most of the work!

Throwback Thursday: Corn Guacamole with a Zing

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A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.

Fruity Energizing Protein Smoothie

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This fruit smoothie has been on my menu for the past few weeks and I finally decided to photograph it and write it up for another lovely blogger. It has 2 ingredients–yup. Just two! You can see why this has been a regular smoothie recipe as of late!
The two ingredients are also shelf stable. This is so important when you are a sick walking zombie who can’t sleep at night because of the incessant coughing (me the past two freaking weeks) and can barely manage driving to work so there’s no way she’s doing a big grocery shopping trip for fresh fruits and veggies and almond milk to whip up a healthy fruit smoothie.

Pumpkin Spice Latte Protein Shake

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If you follow me on Instagram, you already saw this bad boy coming. And by bad boy, I mean the pumpkin spice latte deliciocity that is this caffeinated smoothie. This caffeinated pumpkin spice protein drink is sure to give you the boost you need in the morning, after a workout and even makes a tasty afternoon snack.

Snickerdoodle Cashew Nut Butter

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Oh am I excited to share this recipe with you! I’ve tried this delightful homemade nut butter recipe out a couple of times and each time I basically ate the whole jar in a day. What can I say? The nutty roasted, salted cashews swirled together with cinnamon and vanilla turn me into a nut butter monster.

I told myself I had to sample for the blog…but I will admit that I just wanted an excuse to eat it by the spoonful.

You can smother this delicious homemade nut butter on toast, a banana, or spoon it into some oatmeal (or your mouth..). You might want to make a double batch if there is more than one person in your household who eats nut butter. Dave is still a little wary of anything other than Jif. Which is just fine by me.