Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

5 minute snacks

Pumpkin Pie Latte Protein Shake with Banana

by

This healthy, spiced and caffeinated pumpkin pie latte protein shake will give you that boost you need to get going while tasting like a liquid cross between pumpkin pie and banana pie. (<–Umm..yum!) It’s the perfect way to start your morning for a quick breakfast, snack or to refuel after a workout.

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

by

What the heck is pumpkin fluff? I’d say it’s basically whipped cream with pumpkin. Pretty simple, right? For this recipe I take homemade pumpkin fluff, pile it into three little pie crusts and top it with granola for a yummy semi-healthy treat.