There is more to yogurt than calcium and aiding digestion. Find out 5 surprising benefits of yogurt here!
food
Easter Eats 2014 in Nebraska
I had a short and sweet trip to Nebraska for Easter with lots of family and yummy eats.
Did You Know…Complete Proteins [ with 8 vegan protein options ]
Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.
Almond Delight Cookies Recipe [ with almond flour ]
You must try these decadent little treats made with almond flour. These cookies have the perfect soft chew you will want to sink your teeth into.
What I Ate on NASM CPT Test Day
The NASM results are in! What I ate on D-day.
Chipotle Egg Salad with Spinach
Whip up this quick, spicy and fresh meal just in time for St Patty’s day greenery!
Thin Mint Cookie Bars Recipe
Wondering what to do with your Girl Scout cookies besides eat them straight out of the box? Why not make these Thin Mint Cookie Bars?
Classic Chocolate Chip Cookies Recipe [real butter + sugar]
Make this batch of soft, buttery chocolate chip cookies to share with family, friends or to hoard to yourself. They are THAT good.
Nutty M+M Power Bites Recipe
Delicious gluten free power bites aka treats, pre or post-work out snacks or part of a balanced breakfast.
Semi-Healthy Foodspiration #2
Check out some of my semi-healthy foodspirational eats from the past month!
