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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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foodspiration

ShN Happy Moves (+ Eats) 2-17-15

February 17, 2015 by Amanda R DeWitt

my workouts on dailymile #running #fitness #movehappy 1-26 through 2-15 2015

Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).

Filed Under: fitness, food, foodspiration, Happy Moves, ramble Tagged With: fitness, foodspiration, Monday Moves, zoeyfluffybutt

Tips to Help You Eat a Little Healthier in Restaurants

February 10, 2015 by Amanda R DeWitt

7 Tips to Help You Eat Right When You’re Eating Out via @semihealthnut at semihealthyblog.com

You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….

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Filed Under: food, nutrition, restaurant, tips Tagged With: restaurant, tips

12 Drool-Worthy Caffeinated Protein Shakes

January 20, 2015 by Amanda R DeWitt

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

Caffeinated protein shakes are the perfect way to start your day, fuel before a run or drink up after a hard workout. They give you a boost and have that extra staying power of protein.

Pages: Page 1 Page 2

Filed Under: coffee, drink, fitness, foodspiration, nutrition, recipe round-up, Skoop B Strong Protein, smoothie Tagged With: link-love, recipe round-up, shake, smoothie

10 Amazingly Decadent Pancake Recipes

January 12, 2015 by Amanda R DeWitt

10 amazingly decadent pancake recipes the whole family will love @semihealthnut at semihealthyblog.com

Prepare yourself for some mouthwatering pancake recipes, friends! This is a post I did for Lifehack a couple of weeks back and I really wanted to share it with you all!

Filed Under: article teaser, breakfast, food, foodspiration, pancakes, recipe round-up Tagged With: foodspiration, pancakes

Best of 2014: 20 Semi-Healthy Recipes

December 31, 2014 by Amanda R DeWitt

For today, I’ve rounded up 20 of the best semi-healthy recipe posts from 2014. Get excited and ready to drool!

Filed Under: best of, food, foodspiration, holiday, Nebraska, ramble, recipe, recipe round-up, SHN Eats Tagged With: best of, holiday, Nebraska, recipe, recipe round-up

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

December 6, 2014 by Amanda R DeWitt

microwaved egg bake

Alternate title: Nuked Frittatas.

I know you guys might think I’m nuts, but microwaved eggs are actually a super quick, healthy and delicious way to whip up a meal!

Filed Under: breakfast, Entree, food, foodspiration, Gluten Free, link-up, nut free, ramble, recipe, SHN Eats Tagged With: link-up, recipe

SHS Link-Up #4: Thanksgiving Leftovers

November 29, 2014 by Amanda R DeWitt

If your Thanksgiving was anything like mine..you have plenty of randomly assorted plates of stuffing, turkey, potatoes and even some dessert. Here are some semi-healthy ways to use your Thanksgiving leftovers!

Filed Under: food, foodspiration, link-up, ramble, recipe, recipe round-up Tagged With: foodspiration, holiday, leftovers, link-up, Thanksgiving

5 Things I am Thankful For

November 28, 2014 by Amanda R DeWitt

turkey trot 2014

There are so many things to be thankful for but these are 5 of them.

Filed Under: About Amanda, family, friends, happy things, holiday, Nebraska, race, ramble, restaurant, running, running outside, thankful Tagged With: food, Nebraska, thankful

Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

October 29, 2014 by Amanda R DeWitt

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Happy National Oatmeal Day! The sweet and tart berries swirled with the goodness of oatmeal bread and topped with a decadently whipped goat cheese spread is the perfect way to start your morning. It also makes a great snack or an even better treat to take to a brunch.

Filed Under: bread, breakfast, dessert, food, foodspiration, kid friendly, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: berries, breakfast, food, nutrition, oatmeal, recipe

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{WIAW #35} Creative Food

Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]

{WIAW #30} Happy 4th of July!

Thankful Thursday Link-Up #2

{MIMM #13} What DID I do in KC?

Peanutbutter Truffles — Sound Fancy, but Easy to Make

{WIAW #63} Mall of America + NEWS!

{Dear Diary} 1-12-12

Quick Meals at Home [ Meals for 2 ]

{Thursday Thoughts} On Steubenville

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Random Recipe Machine…Refresh for More!

It’s a Girl! via Cake Pops!

snickerdoodle cashew nut butter via @semihealthnut at semihealthyblog.com

Snickerdoodle Cashew Nut Butter

Carrot Muffin Cakes

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

banana nut protein muffins 2 with bacon and chocolate chips via @semihealthnut at semihealthyblog.com

Banana Nut Muffins with Bacon and Chocolate Chips

nutty coconut cupcakes with whipped cream via @semihealthnut at semihealthyblog.com sig

Nutty Coconut Cupcakes [ Gluten Free + Higher Protein ]

crockpot chili seasoning

Crockpot Chili

{WIAW #67} Our Very Own Fridge

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt