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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

{MIMM #17} Whirlwind

May 6, 2013 by Amanda R DeWitt

Hello Friends! Not only did I survive this crazy busy weekend…I survived running 13.1 miles in the chilly 40 degree weather.  Yes, it is May, but it felt more like a frigid February.  That’s the midwest for ya though!  For example,  last Sunday I ran 10 miles in 70 degree weather and got a little…

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Filed Under: family, friends, race, running, running outside, weekend Tagged With: family, MIMM, weekend

{Vegetarian Curious #8} Healthy, Simple Recipes

May 2, 2013 by Amanda R DeWitt

Okay friends, today I will be taking my last two finals…one in a nutrition class and one in Statistics.  Wish me luck! Also get excited about the month of May!  I have giveaways and reviews and recipes and nutrition and fitness posts that I’ve been dying to write, but I’ve needed to focus and trudge…

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Filed Under: guest post, recipe, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{WIAW #61} Dave Style

May 1, 2013 by Amanda R DeWitt

Good Morning, Friends! So I definitely intended to schedule this post last night, however I was running on two hours of sleep and 10pm hit and I fell into a sleep coma.  I slept ten hours, hitting snooze on 3 alarms until they stopped going off.  Wow. I am so excited that Dave actually sent…

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Filed Under: Dave, guest post, SHN Eats Tagged With: Dave, guest post, hotel

{TMT #6} Why Bone Health is Important

April 30, 2013 by Amanda R DeWitt

Hello Friends! It’s finals week!  I have a couple more guest post that I’m excited to share with you!  One being from Dave (the BF) as long as I can get him to make the deadline …he’s gonna do his very own WIAW! Okay onto today’s post… This is a topic that we have been…

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Filed Under: guest post Tagged With: guest post, Teach Me Tuesday

{WIAW #60} I got a new phone!

April 24, 2013 by Amanda R DeWitt

Hey friends, This is sort of a test post to see if this even works. You see…I’m writing this from my phone!  Yes, I’m totally geeking out. Wanna know something really crazy?  This is my first ever touchscreen!  I apologize in advance. 😉 Up until yesterday, I used a Blackberry.  Nothing against my beloved purple…

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Filed Under: SHN Eats

{MIMM #16} Blessed

April 22, 2013 by Amanda R DeWitt

Hello Friends!    I am sitting here in my dad’s basement Sunday evening at 11pm, very exhausted, waiting for my laundry to be done and thinking how blessed I am.  And how seldom I believe myself to be so. I got to head to my hometown where I was surrounded by people all weekend. While…

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Filed Under: Dave, family, positivity, weekend Tagged With: Dave, family, MIMM, positivity, weekend

SHN Favories 4-19-13

April 19, 2013 by Amanda R DeWitt

Hello Friends! Hey all!  How has your week been?? I have REALLY been TRYING to hold myself back from reading blogs or writing up blog posts since I need to be wrapping up my semester.  (Did you see the guest post I had on finding a healthier cereal?) I’ve even been instituting social media lockdown…

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Filed Under: Favorites, SHN Favorites Tagged With: Friday Finds

Cereal Talk

April 18, 2013 by Amanda R DeWitt

Hello Friends!    It’s crunch time at school and that means I have to shift focus.  I mean I have finals in all of my classes..including my nutrition lab and a stats project our teacher JUST told us about that’s due the Saturday after finals!  (Not cool.)  I adore blogging but it is very time…

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Filed Under: guest post Tagged With: cereal, guest post

Runners can Conquer

April 16, 2013 by Amanda R DeWitt

My thoughts and prayers are going out to everyone in Boston as well as runners everywhere! I haven’t quite processed this yet, but I know that as a runner it will be challenging to run the next race with the terrifying images and thoughts from the Boston Marathon yesterday. We can’t let the terror beat…

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Filed Under: running Tagged With: Thursday Thoughts

{Fitness Friday #6} Fueling for a Long Run

April 12, 2013 by Amanda R DeWitt

Hello Friends! I don’t think I need to tell you how proud I am that I accomplished this 9 mile run, by myself, on a treadmill.  Seriously, I still wonder if it actually happened! Why?I never got sore! Not the next day, not two days later…here we are Friday, a whole FIVE days later and…

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Filed Under: birthday, fitness, half-marathon, review, running Tagged With: birthday, fitness, Fitness Friday, fuel, product review, treadmill

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{WIAW #50} Blackberry Phone Food

{WIAW #23} 5-Miler Fuel

Weight Loss Wednesday “{Food} Substitute Teaching” by Mama Sue

Being out of town is NO EXCUSE to not work out!! :-)

Easy Breakfast + DIY Running Headband

Weight Loss Wednesday “I meant to do it Sunday” by Mama Sue

Staying Active In the Last Days Of Summer

5 Things I am Thankful For

{WIAW #32} A Chocolatey Day

*Proteinaholics*

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Random Recipe Machine…Refresh for More!

{Friday Five Foodie Finds #25} Healthy Eats to Make

Making cookies and other sweet treats just a little healthier :-)

Semi-healthy Chocolate Chip Banana Muffins

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

Banana Nut Muffins with a Fall Twist

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

25 semi healthy dessert recipes via @semihealtnut at semihealtyblog.com

25 (Semi) Healthy Dessert Recipes

{Vegetarian Curious #6) Heather’s Guest Post

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