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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

Amanda R DeWitt

Smores Chocolate Chip Cookie Dough Bars [NF]

September 23, 2015 by Amanda R DeWitt

It’s probably a good thing that I only got one piece of this s’mores chocolate chip cookie dough bar because if it were up to me, I would have cleaned the whole pan. And that’s not super healthy, right?

Filed Under: chocolate, cookies, dessert, kid friendly, nut free, recipe, Vegetarian or Vegetarian Friendly Tagged With: bar, cookies, dessert, s'mores

The Truth About Sugary Drinks

September 16, 2015 by Amanda R DeWitt

I might have a slight addiction to sugary drinks as of late. Here’s why it needs to stop!

Filed Under: confessions, nutrition Tagged With: drinks, fit tips, SHN Eats

Chicago Fun with The Laughing Cow

September 14, 2015 by Amanda R DeWitt

I had a blast on my last minute trip to Chicago with my blend, Katie for a fun Laughing Cow Cheese event! Here are some things to do in Chicago!

Filed Under: blend, foodspiration, restaurant, running, Travel Tagged With: chicago, laughing cow

Confessions 9-7-15

September 7, 2015 by Amanda R DeWitt

I hope these confessions posts give you a little peek into my brain (if you’re into that sort of thing) and might either entertain you or likely make you feel a little better about your own life. Cuz I definitely don’t have it all together.

Filed Under: About Amanda, confessions, ramble Tagged With: blogger confessions, confessions

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

September 2, 2015 by Amanda R DeWitt

These delicious frozen chocolate covered banana pops covered in chocolate are the perfect semi-healthy treat for a hot summer day. Or any day, really. The frozen bananas taste so similar to ice cream (especially when you use super ripe bananas), but you get the benefit of potassium, no added sugar and no dairy. The chocolate candy shell is just icing on top.

Filed Under: chocolate, dessert, egg free, Gluten Free, kid friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: banana, chocolate, cold treats, zoeyfluffybutt

Happy Things #5: Good News

August 31, 2015 by Amanda R DeWitt

I don’t know about you, but sometimes I need to focus on the happy things in my life. I have one of those weird brains that naturally seeks out the negative in pretty much any situation, but I think with practice (and with these types of posts) we can train our brains to focus on the GOOD.

Filed Under: About Amanda, Dave, family, Favorites, happy things, life, Nebraska, positivity, ramble, thankful, wedding, weekend Tagged With: happy things, positivity

20 Minute Meal: BLT Wrap with Red Pepper Hummus

August 26, 2015 by Amanda R DeWitt

This tasty wrap swirls together zesty flavors of the red pepper hummus, savory bacon and fresh veggies for the perfectly semi-healthy quick entree.

Filed Under: 20 Minute Meals, Dairy Free, egg free, Entree, Meals for One (or Two), nut free, recipe Tagged With: bacon, wrap

Happy Things #4

August 24, 2015 by Amanda R DeWitt

the happy things series

For Today’s post, we are going with the Happy Things title. Remember when I started the Happy Things series forever ago? I wanted to focus on the, well, happy things in my life instead of complaining about everything (like I tend to do).

Filed Under: About Amanda, happy things Tagged With: positivity

Yoga Poses to Prevent Running Injuries

August 21, 2015 by Amanda R DeWitt

Hey friends and happy Friday! I’m slowly but surely getting back into running AND yoga, so I thought this round up of yoga poses to prevent running injuries would perfectly meld the two together!

Filed Under: fitness Tagged With: fitness, workout, yoga

Girls’ Weekend at Seven Sisters Cabin + Galena, Illinois

August 17, 2015 by Amanda R DeWitt

Hey there and Happy Monday! I’ve decided to move the Inspire Me Monday link-up over to my new blog The iLOVE Project. The link-up just seemed to fit the blog so well and I also think it will help the new blog grow. It’s like a little baby right now, so it needs all the…

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Filed Under: blend, friends, life, Travel, weekend Tagged With: girls' weekend, Illinois, travel

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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Random Recipe Machine…Refresh for More!

juicing is a natural way to get vitamins into your system fast

Juicing: Natural Way to Get Your Vitamins

15 Heavenly Pumpkin Recipes via @semihealthnut at semihealthyblog.com

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{WIAW} Eating with Kiddos + Serving Others

Fiber One Banana Muffins with a little Somethin Extra

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

warm spiced crockpot applesauce with cinnamon #apples #slowcooker

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SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

The Salted Skillet Cookie…. with Toffee and Chocolate

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt