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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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oatmeal

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

October 19, 2015 by Amanda R DeWitt

These delightfully flavorful, moist, spiced and filling pumpkin muffins are perfect for breakfast, a snack or fueling for a long run. This is the second recipe for #pumpkinweek2015!

Pages: Page 1 Page 2

Filed Under: 20 Minute Meals, breakfast, dessert, Gluten Free, muffin, pumpkin, recipe, snack Tagged With: muffin, oatmeal, peanutbutter, pumpkin, pumpkinweek2015

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

October 29, 2014 by Amanda R DeWitt

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Happy National Oatmeal Day! The sweet and tart berries swirled with the goodness of oatmeal bread and topped with a decadently whipped goat cheese spread is the perfect way to start your morning. It also makes a great snack or an even better treat to take to a brunch.

Filed Under: bread, breakfast, dessert, food, foodspiration, kid friendly, nut free, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: berries, breakfast, food, nutrition, oatmeal, recipe

SHN Favorites 6-23-13

June 23, 2013 by Amanda R DeWitt

    Hello Friends! Happy Friday weekend! Oops. (PS have you voted on my new header fonts??  It seems silly but I cannot. make. a. decision!)  I seriously started writing out slash getting the pictures together for this post on Friday, but it got kind of crazy around here. I painted my nails for the…

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Filed Under: Favorites, SHN Favorites Tagged With: cookies, Friday Finds, oatmeal, thoughtful

Almond Oatcakes

February 26, 2013 by Amanda R DeWitt

almond oatcakes or pancakes via @semihealthyblog.com

Hello Friends! Happy National Pancake Day!  Well, two days early. I’ve been teasing you with the yummy Oatcake pictures on my MIMM post and SHN Favorites post…so I thought I’d finally share the recipe!  Plus I’m sure you were wondering what you’d make for National Pancake Day! 😉 I took my Oatcakes recipe from last…

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Filed Under: breakfast, pancakes, recipe, Vegetarian or Vegetarian Friendly Tagged With: breakfast, oatmeal, pancakes

Fruits ‘n Nuts Granola Bar

April 18, 2012 by Amanda R DeWitt

Hello Friends! I had the itch to bake again this weekend and I finally got to bake these savory and sweet bars on Monday.  I already had two of these today, and two Monday…((pace yourself Amanda.))  These flavorful bars are semi-healthy, but you can make them healthier by substituting the butter for a banana.  I…

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Filed Under: granola, running Tagged With: chocolate chip, craisins, granola, oatmeal

It’s My Birthday and I’ll Run if I Want To

April 9, 2012 by Amanda R DeWitt

**Happy Easter!!** It was super weird being out of town on my birthday, not with my family. But it did fall on Easter weekend so of course we have to split up time equally with both families (me and the BF). First card is from my youngest sister Rachel.  It says “Happy Birthday and Easter!” …

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Filed Under: birthday, family, holiday, running Tagged With: birthday, Easter, family, farm, oatmeal

Oatmeal Bites {with Banana and Heath}

April 4, 2012 by Amanda R DeWitt

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Hello Friends! I had planned on these being a different version of my Homemade Scotchie Granola Bars, however a couple of changes to the recipe resulted in a completely different texture! The more time I spend in the kitchen (and watching Food Network), the more fascinated I become with food science and experimenting. I wanted…

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Filed Under: breakfast, recipe Tagged With: breakfast, chocolate, granola, heath bar, oatmeal, Pre/post workout, running, snack

{WIAW #20} Drooling all Day

March 14, 2012 by Amanda R DeWitt

Good Morning Friends! I hope everyone is having a great week so far!   I cannot believe it’s Wednesday but I am so excited because I missed out on WIAW last week due to crazy stress and busyness.  (More info on WIAW.) The food pictured was from a couple of weeks ago when I made my…

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Filed Under: cookies, SHN Eats Tagged With: cookies, fruit, oatmeal

Happy Pancake Day! Oatcakes Recipe

February 28, 2012 by Amanda R DeWitt

Happy Pancake Day Friends! Little did I know when I was preparing and tweaking this recipe from Lee at Fit Foodie Finds that it would be on the very day of National Pancake Day! (Who thinks of these holidays?  How can I get in on that?) I made the original recipe for the BF and…

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Filed Under: pancakes Tagged With: oatmeal, pancakes, semi-healthy

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

September 12, 2011 by Amanda R DeWitt

Sitting here doing my online Art homework(that’s right, an online Art class.  Okay it’s an Art history class but that’s still funny to think about) and thinking about how delish this cookie that I’m munching is and how I want to share the recipe with you while also trying to decide which painting of the…

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Filed Under: cookies Tagged With: art, cookies, oatmeal, oatmeal cookies

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Semi-Healthy M+M Cookies

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Random Recipe Machine…Refresh for More!

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

{WIAW #37} Meat-Free Day

{Friday Five Foodie Finds #19}

{WIAW} Eating with Kiddos + Serving Others

balance bar summer shape up challenge giveaway via @semihealthnut at semihealthyblog.com

Shape Up Giveaway + Berry Lemon Spritzer Recipe

For the Love of Pizza

The green monster square

Green Monster Shake + Fitness Refresh

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