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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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MIMM

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

May 13, 2013 by Amanda R DeWitt

Hello Friends! I hope all of you Mothers had an amazing Mother’s Day!  I was only able to text my mom this lame picture…but I will be seeing her soon and hopefully she likes the surprise I’m sending to her work! 🙂 I am still hanging out in the twin cities with Dave and we…

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Filed Under: chocolate, Dave, rant, twin cities Tagged With: brownie, chobani, chocolate, Dave, MIMM, twin cities

{MIMM #17} Whirlwind

May 6, 2013 by Amanda R DeWitt

Hello Friends! Not only did I survive this crazy busy weekend…I survived running 13.1 miles in the chilly 40 degree weather.  Yes, it is May, but it felt more like a frigid February.  That’s the midwest for ya though!  For example,  last Sunday I ran 10 miles in 70 degree weather and got a little…

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Filed Under: family, friends, race, running, running outside, weekend Tagged With: family, MIMM, weekend

{MIMM #16} Blessed

April 22, 2013 by Amanda R DeWitt

Hello Friends!    I am sitting here in my dad’s basement Sunday evening at 11pm, very exhausted, waiting for my laundry to be done and thinking how blessed I am.  And how seldom I believe myself to be so. I got to head to my hometown where I was surrounded by people all weekend. While…

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Filed Under: Dave, family, positivity, weekend Tagged With: Dave, family, MIMM, positivity, weekend

{MIMM #15} Birthday {Giveaway} + Chobani Freezing Tips

April 8, 2013 by Amanda R DeWitt

Hello Friends! Well, the KC trip went a little differently than I had imagined to say the least.  It was fun, yes.  It was also rough.  I was kind of a train wreck of emotions the past five days to tell you the absolute truth. After the chaos of packing and getting the apartment cleaned…

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Filed Under: birthday, Dave, giveaway, rant, review Tagged With: birthday, Dave, dietetics, MIMM, product review, vacation

{MIMM #14} Easter 2013 + Excited for MINK

April 1, 2013 by Amanda R DeWitt

Hello Friends! First of all I hope you all had a wonderful Easter!   And I’m not going to get politically correct and say “if you celebrate Easter” like I’ve seen some doing…that’s kind of a given, right?  The phrases we use like “Merry Christmas” or “Happy Thanksgiving” are never meant offensively, at least I can’t…

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Filed Under: family Tagged With: Easter, family, MIMM

{MIMM #13} What DID I do in KC?

March 25, 2013 by Amanda R DeWitt

Happy Monday, Friends! MIMM or Marvelous in my Monday is all about positivity on a day that many of us dread….Mondays.  I am so happy Katie started this link-up so we can get our weeks off on the right foot! Last week I got to hang out with Dave (the BF) over Spring Break in…

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Filed Under: running, SHN Eats, weekend Tagged With: Fitness Friday, MIMM, weekend

{MIMM #12} Best Laid Plans + Happy Birthday Sister!

March 18, 2013 by Amanda R DeWitt

Hello Friends! Welp, the weekend sure did not go as I had planned, but I did have fun (and got to see my nephew!!). “And THIS is a CARROT!” The intent was to do my long run Saturday morning with the running group I’m a part of (but haven’t really run with).  I was pretty…

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Filed Under: ramble Tagged With: MIMM

{MIMM #11} At Least I had a Good Weekend?

March 4, 2013 by Amanda R DeWitt

Hello Friends! It’s always something.  Does it seem like that to anyone else? Maybe it’s just one of those challenging phases of life.Where I learn a whole lot about myself and what really matters and how to operate under stress and deal with the loneliness that comes from moving to a new city…. Or maybe…

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Filed Under: Dave, family, friends, weekend Tagged With: Dave, family, MIMM, weekend

{MIMM #10} It’s Monday BUT

February 25, 2013 by Amanda R DeWitt

Hello Friends! Sometimes it takes me a bit to recover from the weekend.  Specifically the sleeping schedule.  I stay up late Sunday evening getting things unpacked (when I go back home..like this weekend) and getting ready for the week…then it takes time to unwind and have my bedtime tea and cereal. As a result, it…

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Filed Under: family, motivation, running, weekend Tagged With: family, MIMM, motivation, weekend

{#MIMM #9} Winning

February 11, 2013 by Amanda R DeWitt

 Happy Monday! It’s another Marvelous Monday!  Mondays tend to be a weekend recap as of late, so here was my weekend! Dave (the BF) and I had another fun-food-filled weekend back in my home town.  (It’s so weird that I don’t live there anymore!  25 years of my life and I have to visit my…

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Filed Under: running, running outside, weekend Tagged With: MIMM, weekend

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

Being out of town is NO EXCUSE to not work out!! :-)
My new fav breakfast :-)
Chipotle Egg Salad with Spinach
20 Confessions 12-16-13
{WIAW #40} Des Moines, Iowa Foodie Fun
Souper Bowl 2015 Soup + Chili Cook Off Linky Party
A Few of my Favorite Things
{WIAW #25} A Typical May Day at Home
Chocolate Chip Cookie Dough Protein Balls
The Day Before

Tags

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Random Random Posts..Good Luck!

Weight Loss Wednesday “{Food} Substitute Teaching” by Mama Sue

In with the New + Giveaway Winner

{MIMM} Giveaway Winner + Guest Post Request

{WIAW #55} Show Me Your Snow Dance!!

What I Ate on NASM CPT Test Day

Date Night at the Mall of America

{WIAW #21} No Judgement Wednesday

Justin’s Giveaway [Nut Butter + Cups] for the Love Challenge

{Fitness Friday #4} Fitness Rambles

Blend Retreat in Colorado: A Foodie’s Dream

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Random Recipe Machine…Refresh for More!

For the Love of Pizza

The Salted Skillet Cookie…. with Toffee and Chocolate

turkey avocado sandwich

WIAW #78: I Like to Make Food at Work

{Vegetarian Curious #1} Katie’s Story

{WIAW} Eating with Kiddos + Serving Others

Fruits ‘n Nuts Granola Bar

baked dr pepper ribs

I Want my Baby Back Dr. Pepper Ribs

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt