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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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guest post

{Vegetarian Curious #8} Healthy, Simple Recipes

May 2, 2013 by Amanda R DeWitt

Okay friends, today I will be taking my last two finals…one in a nutrition class and one in Statistics.  Wish me luck! Also get excited about the month of May!  I have giveaways and reviews and recipes and nutrition and fitness posts that I’ve been dying to write, but I’ve needed to focus and trudge…

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Filed Under: guest post, recipe, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{WIAW #61} Dave Style

May 1, 2013 by Amanda R DeWitt

Good Morning, Friends! So I definitely intended to schedule this post last night, however I was running on two hours of sleep and 10pm hit and I fell into a sleep coma.  I slept ten hours, hitting snooze on 3 alarms until they stopped going off.  Wow. I am so excited that Dave actually sent…

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Filed Under: Dave, guest post, SHN Eats Tagged With: Dave, guest post, hotel

{TMT #6} Why Bone Health is Important

April 30, 2013 by Amanda R DeWitt

Hello Friends! It’s finals week!  I have a couple more guest post that I’m excited to share with you!  One being from Dave (the BF) as long as I can get him to make the deadline …he’s gonna do his very own WIAW! Okay onto today’s post… This is a topic that we have been…

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Filed Under: guest post Tagged With: guest post, Teach Me Tuesday

Cereal Talk

April 18, 2013 by Amanda R DeWitt

Hello Friends!    It’s crunch time at school and that means I have to shift focus.  I mean I have finals in all of my classes..including my nutrition lab and a stats project our teacher JUST told us about that’s due the Saturday after finals!  (Not cool.)  I adore blogging but it is very time…

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Filed Under: guest post Tagged With: cereal, guest post

{Teach Me Tuesday #3} 5 Sleep Hacks and Facts for College Students

January 15, 2013 by Amanda R DeWitt

Hello Friends! I have another helper to host Teach Me Tuesday!  I am still getting into the groove of school and living at my new apartment in a new city! I will have updates on life soon, but for now, enjoy these helpful tips about sleep.  Something we all could use a little more of!…

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Filed Under: guest post Tagged With: guest post, school

{Fitness Friday #3} Challenge Yourself

January 11, 2013 by Amanda R DeWitt

Happy Friday Friends! Who is excited that it’s Friday? *raises hand and jumps up and down* Not that school is terrible…I just stress myself out over little things (getting up at 5:30am is no fun either).  Especially finding all my classes and making friends the first couple of weeks.  And establishing a good eating/fitness routine…which…

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Filed Under: fitness, guest post, running Tagged With: fitness, guest post

{Teach Me Tuesday Link-Up #2} Meal Planning

January 8, 2013 by Amanda R DeWitt

Hello Friends! Welcome to another Teach Me Tuesday! My dear friend Emily is hosting for me today so I can pack up my life and move to another city, for the first time in my life!  Please settle in and enjoy her story!  Hopefully by the end of the post you will have learned something…

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Filed Under: guest post Tagged With: guest post, Teach Me Tuesday

{Vegetarian Curious #7} Identity Crisis {Guest Post}

January 7, 2013 by Amanda R DeWitt

Alex-Meyer-506x1024 from alex tries it out

Alex, the blogger behind Alex Tries it Out, shares her experience with going vegetarian and the pressure of being a “good vegetarian.”

Filed Under: guest post Tagged With: Blend, guest post, vegetarian, Vegetarian Curious

{Guest Post} How To Start Over

December 12, 2012 by Amanda R DeWitt

Hello Friends! I’m having another lovely guest poster this Wednesday to prevent me from spending time on WIAW {What I Ate Wednesday} when I have a Chemistry final today!!  Eek!! I will be back next Wednesday with some of my tasty WIAW eats, but for now, settle in and enjoy this inspiring story from my…

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Filed Under: fitness, guest post Tagged With: fitness, guest post, work

{MIMM #2} Motivation Monday [Guest Post]

December 10, 2012 by Amanda R DeWitt

calee life plus running

Need some motivation to get off the couch and do some work? Check out this guest post filled with motivation!!

Filed Under: fitness, guest post, motivation Tagged With: fitness, guest post, MIMM, motivation

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{Thursday Thoughts} Don’t Judge Me But..

On My Brain 5-30-14

SHN Eats: Minnesota Food

Cow Pie Hike + Giveaway Winner

Week One of Training Complete!

Banana Nut Muffins with a Fall Twist

Des Moines, Iowa Race: How to Make Lemonade

Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE

Update on Half-Marathon Training (This post is from Monday but for some reason I didn’t hit “publish”)

I Heart Cookies {Lemon Doodles}

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Random Recipe Machine…Refresh for More!

Friday Five Foodie Finds #3 {New Favorite Foodie Photographer}

10 amazingly decadent pancake recipes the whole family will love @semihealthnut at semihealthyblog.com

10 Amazingly Decadent Pancake Recipes

scotchie granola bar

Homemade Scotchie Granola Bars

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

Happy (Late) Mother’s Day + Cupcake Champs

{WIAW #24} Need Mo Veggies

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

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