![how to modify [and have fun!] in a group fitness class via @semihealthnut at semihealthyblog](https://i0.wp.com/semihealthyblog.amandardewitt.com/wp-content/uploads/2014/07/how-to-modify-and-have-fun-in-a-group-fitness-class-via-%40semihealthnut-at-semihealthyblog.jpg?fit=610%2C802&ssl=1)
Fitness should be fun! Listen to your body and modify during a group fitness class to prevent injury or overly sore muscles.
group fitness
Running, Bootcamping, Yoga-ing and Hiking in Park City
Another Blend Retreat bootcamp featuring hiking in Park City!
[ How Sore is Too Sore Part Deux ]
Should your workout leave you sore for DAYS?? Part 2.