Hey friends! Popping in to let you all know that I have a guest post up over at Better with Veggies: How to Balance Fitness and Life! (I definitely forgot about adding this into the post from earlier today even though Heather told me over a week ago about it.) It’s supposed to be about…
Fitness Friday
Monday Moves #4: Get Your NEAT Fitness On! (#MIMM)
Hello Friends! I hope you all had a great 4th of July weekend for those of you who are in the US!! Dave “had the day off” but slept most of the day since he had to work overnight (again), but we were still able to head over to the twin cities’ Red White and…
Should Your Workout Leave You Sore for DAYS?
Should your workout leave you sore for days?? How sore is too sore? Let’s discuss a recent experience I had in a group fitness class.
13.1 Tips for Your First Half-Marathon
Hello Friends! I’ve been really struggling with how to recap this run. I felt a mixture of pride, surprise and gratefulness upon crossing the finishing line. I was astonished at how well I did for my first race and really don’t think I even deserve to have done as well as I did with…
{Fitness Friday #6} Fueling for a Long Run
Hello Friends! I don’t think I need to tell you how proud I am that I accomplished this 9 mile run, by myself, on a treadmill. Seriously, I still wonder if it actually happened! Why?I never got sore! Not the next day, not two days later…here we are Friday, a whole FIVE days later and…
{MIMM #13} What DID I do in KC?
Happy Monday, Friends! MIMM or Marvelous in my Monday is all about positivity on a day that many of us dread….Mondays. I am so happy Katie started this link-up so we can get our weeks off on the right foot! Last week I got to hang out with Dave (the BF) over Spring Break in…
{Fitness Friday #5} Running Confidence
Hello Friends! I am not an extremist with…anything really. Especially with food and fitness. Balance. Balance. Balance. When it comes to workouts, I try to schedule them in my phone, but I make sure to listen to my body. And hey, if I get too busy and skip a workout..it’s all good. (For the most…
{Fit Friday #5} Convenience
Hello Friends! I’m not gonna lie…many times I have planned on going to the gym but ended up “not having enough time,” or didn’t feel like getting all of my things together and making the 10 minute trip to the gym. But now…I kind of have no excuse. Sure, I’m busy, but I have at…
{Fitness Friday #4} Fitness Rambles
Happy Friday! I really couldn’t decide what alliteration I wanted to use today, or really what I wanted to blog about, but I knew I did want to blog. Anyone ever feel that way? It also seems like I have a bazillion ideas when I’m busy, not near a computer, or should be paying attention…
{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running
Hello Friends! (Has anyone else noticed my sudden need for alliteration in my blog posts? Fitness Friday, Faithful Friday, Thursday Thoughts, Teach Me Tuesday…not to mention What I Ate Wednesday and Marvelous in My Monday) I am happy to say that I have my half-marathon training plan finished! It’s in a google doc that you…
