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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

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*Picture* is worth more….

June 9, 2011 by Amanda R DeWitt

I took a lot of pictures today…I think I have a problem…  But since I am sleepy…and a picture is worth more than a thousand words…  Breakfast: PBJ and ALMONDS Lunch: Chicken, lettuce, cottage cheese, wing sauce wrap Trying new greens! Chicken patty: because I am resourceful and innovative Always check the calorie…

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Filed Under: Uncategorized Tagged With: cottage cheese, oreo ball, wrap

*BEAR Naked* (Granola)

June 8, 2011 by Amanda R DeWitt

Guess what the high was today in the good ol’ humid Midwest?  99 degrees.  That’s right.  Which means that it felt probably like 105 when me and the BF went for a walk. What did I use for fuel on the walk?  Terrible food…I don’t want to even talk about it. Okay I will tell…

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Filed Under: Uncategorized Tagged With: class, post-workout, yogurt

Cantaloupe is now in *Season*!!

May 31, 2011 by Amanda R DeWitt

Hello! I am not very good about knowing when fruit is in season…but I did realize that over the winter, the cantaloupe that I got from my local grocery store was BLEH! I decided to try to buy some this week and MMMMMM the difference! I wanted a little snack today and even though my cantaloupe had…

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Filed Under: Uncategorized Tagged With: chips, cottage cheese

Time to break out the grill!!

May 8, 2011 by Amanda R DeWitt

Hello there, It is FINALLY getting nice out here!!  It’s about time!! My BF and his roommate decided to host a last-minute grill-out party!  They provided the grill and everyone brought their own items to throw on it.  There was the usual…hot dogs, burgers, steak (my BF made the BEST steak by the way) …but there…

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Filed Under: Uncategorized Tagged With: carrots, grill, peppers

Breakfast! The most IMPORTANT meal of the day!

April 19, 2011 by Amanda R DeWitt

Hello all, I just got excited about breakfast this morning and wanted to share my excitement.  (Should be working on homework…but that can wait right??) I love peanutbutter.  I could eat it every meal of every day.  But I suppose if I did that…there would be no room for other healthy things 🙁 Here’s my…

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Filed Under: Uncategorized Tagged With: Uncategorized

Self-efficacy…vocab lesson!

March 30, 2011 by Amanda R DeWitt

Good afternoon, I think my self-efficacy has taken a hit in both my blog and my running. What is self-efficacy you ask? Well, it just so happens that I am studying this concept for one of my online classes: Human Relations. The chapter we are going over this week is actually called “Building High Self-Esteem.”…

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Filed Under: Uncategorized

The Marathon is sold out what??

March 7, 2011 by Amanda R DeWitt

Hey folks, I was going to do a half-marathon May 1st.  I saw about a month and a half ago that the half-marathon was sold out and when I discussed this with my BF, he said we could still sign up for the full-marathon but just run the half.  THEN a week or so later,…

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Filed Under: Uncategorized Tagged With: Uncategorized

Stitches! (week 5 of half-marathon training)

February 6, 2011 by Amanda R DeWitt

Okay I didn’t fall and have to get stitches or anything…yet, but I have been having issues with getting a “stitch in my side.”  It is not only irritating and discouraging, but it can become very painful!  My boyfriend suggested it was due to carbonated beverages…my two or three glasses of Diet Mountain Dew I…

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Filed Under: Uncategorized Tagged With: Uncategorized

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Recipe Machine…Refresh for More!

turkey avocado sandwich

WIAW #78: I Like to Make Food at Work

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

15 Heavenly Pumpkin Recipes via @semihealthnut at semihealthyblog.com

18 Heavenly Delicious Pumpkin Recipes

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

Friday Five Foodie Finds #14

scotchie granola bar

Homemade Scotchie Granola Bars

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

{Friday Five Foodie Finds #15}

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