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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

Health + Fitness

Enjoying Outdoor Running

September 8, 2012 by Amanda R DeWitt

Hello Friends! The thing I love about running outside is the scenery. Duh. I live in a neighborhood with a gazillion houses all smooshed together, but just outside of it, you can find nature…other than the yellowed lawns and potted plants. There is a section of land that apparently they have turned into hay-bale type…

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Filed Under: running, running outside Tagged With: flowers

Cow Pie Hike + Giveaway Winner

August 17, 2012 by Amanda R DeWitt

Hello Friends! Delicious title right?  Well it was very fitting for the actual hike I took with Dave (the BF) at his family farm over the weekend. You see I have been training for this half-marathon, that I have yet to sign up for (commitment issues?).  The training schedule I have is realistic, however when…

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Filed Under: running Tagged With: corn, farm

{WIAW #36} Egg Bagelwich

August 15, 2012 by Amanda R DeWitt

Hello Friends! First of all, today is the last day of my Gymboss Interval Timer giveaway!  Enter now and come back to check out my food creation. Second of all, I am trade-marking Bagelwich.  Okay not really, but I wish I could keep things like “Bagelwich” and “Oatcakes” and “Nebrexican Guac” all to my goofball…

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Filed Under: blogging + writing, nutrition, SHN Eats Tagged With: blogging + writing, cheese, tomatoes

Gymboss Interval Timer Review and Giveaway

August 9, 2012 by Amanda R DeWitt

gymboss interval trainer

The Gymboss Interval Trainer is an excellent tool for all of your workouts including cardio and strength training exercises but especially HIIT training. Check out how much I love mine here!

Filed Under: giveaway, review, running, running outside Tagged With: giveaway, product review, review, running

Half-Marathon Training Plan

August 4, 2012 by Amanda R DeWitt

Hello Friends! So you want to run a half-marathon?  Me too!  I’ve tried a couple of times with obstacles blocking my completion and I am trying again! One of the fun things for me is planning out my training plan.  I like to use a base plan such as a Hal Higdon training plan and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness, Hal Higdon, Running for Newbies, training

{WIAW #34} Summer Staples

August 1, 2012 by Amanda R DeWitt

Hello Friends!   So I wasn’t going to do WIAW, because that would involve visiting other blogs, which I’m temporarily giving up.  I did decide to pop in on Jenn’s WIAW because she told me via Twitter that she had created an ACV concoction that she wouldn’t be sharing until today.  (*sigh* I broke down…

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Filed Under: family, friends, running outside, salad, SHN Eats Tagged With: family, fuel, hydration, salad, summer

Guess What? I’m Gonna Try Again!

July 18, 2012 by Amanda R DeWitt

Hello Friends! The half-marathon. The daunting 13.1 mile run. I’ve attempted training for it twice now. The first time, I hurt my back at work.  Not only did I have to discontinue training, I was unable to work for a couple of months.  That. Was. Awful. The last time I tried to train for the…

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Filed Under: half-marathon, running

The Color Run Rant

July 16, 2012 by Amanda R DeWitt

Hello Friends! Okay you know how you get super excited about something and the closer it comes the more excited you get and the anticipation grows and grows and well, it’s not all that you had hoped for? This is how the Color Run was for me.  So many amazingly cool pictures on the Color…

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Filed Under: fitness, race, rant, running Tagged With: fitness

Motivation to Move

July 10, 2012 by Amanda R DeWitt

new morning #motivation #move

Do you need some motivation to move?? Look no further than this post with a great list of items to get you going!

Filed Under: fitness, motivation Tagged With: fitness, motivation

Thank You Shape Magazine

July 6, 2012 by Amanda R DeWitt

Hello Friends! I hardly ever take time to sit down and read a magazine.  This was evident in my mad cleaning fit that took over me on Monday. I found about 15 magazine issues (that I paid for!) that I still haven’t read…and I only subscribe to two monthly magazines and one magazine that comes…

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Filed Under: fitness Tagged With: body image, fitness, healthy, self-esteem

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

10 Amazingly Decadent Pancake Recipes

5 Things I am Thankful For

Love Challenge Giveaway #1: Naturebox

{WIAW #40} Des Moines, Iowa Foodie Fun

{MIMM #16} Blessed

Warm Spiced [Crockpot] Homemade Applesauce + Ninja Ultima Review

Thankful Thursday Link-Up #2

bloglovin’

Best of 2013 Link-Up

Inspire Me Mondays #7: Grandma’s “Special Friend” John

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Random Recipe Machine…Refresh for More!

{WIAW #41} Random Eats

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

bacon and egg bake in a skillet with mashed potato crust

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

Fiber One Banana Muffins with a little Somethin Extra

{Friday Five Foodie Finds #15}

gluten free and vegan nutty power bites via @semihealthnut recipe at semihealthyblog.com

Nutty M+M Power Bites Recipe

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