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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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fitness

5 Last Minute Gift Ideas + Giveaway

December 19, 2014 by Amanda R DeWitt

5 last minute gift ideas via @semihealthnut at semihealthyblog.com

Check out these awesome last minute items that will be perfect for your favorite foodie or fitness enthusiast.

Filed Under: birthday, Favorites, fitness, food, giveaway, holiday, review, running, running outside Tagged With: fitness, review, round-up, running

Did You Know #11: How Much Physical Activity Do You Really Need? [ Link-Up ]

December 5, 2014 by Amanda R DeWitt

physical activity guidelines

Today I’ve decided I wanted to research and share a little about physical activity. More specifically about how much we really need each week. The answer might surprise you!

Filed Under: fitness, Health + Fitness, tips Tagged With: Did You Know, fitness

Staying Active in the Winter Months ::Winter Body Weight Workout::

December 1, 2014 by Amanda R DeWitt

baby it's cold outside indoor workout

It’s still possible to get in some movement whether it be playing outside in the snow, or with this fun indoor body weight workout! It’s important to stay active no matter the season.

Filed Under: fitness, Goals, motivation, ramble, workout Tagged With: fitness, workout

5 Things I am Thankful For

November 28, 2014 by Amanda R DeWitt

turkey trot 2014

There are so many things to be thankful for but these are 5 of them.

Filed Under: About Amanda, family, friends, happy things, holiday, Nebraska, race, ramble, restaurant, running, running outside, thankful Tagged With: food, Nebraska, thankful

Did You Know #10 #diduknowlink

November 7, 2014 by Amanda R DeWitt

did you know nutrition link up 500 wide

Check out the 10th monthly Did You Know link-up all about nutrition, fitness and health-related topics. Learn something new today!

Filed Under: fitness, food, Health + Fitness, link-up, nutrition, tips Tagged With: Did You Know, fitness, food, link-up, nutrition

A Dozen Confessions 10-28-14

October 28, 2014 by Amanda R DeWitt

adventure in Stillwater, minnesota via @semihealthnut at semihealthyblog.com me

Confessions about everything from my eating habits to my sore body parts. These are my confessions…

Filed Under: confessions, fitness, food, foodspiration, ramble Tagged With: confessions, family, fitness, food, Minnesota, restaurant

Pumpkin Patching in Nebraska

October 24, 2014 by Amanda R DeWitt

nebraska via @semihealthnut at semihealthyblog.com

I got to go back to Nebraska a couple of weeks ago like I talked about in my Thin Mint Cookie Pie post! I feel like we go back a lot..maybe a lot more than most people who live away from home do. I think both Dave and I miss our family a whole lot and can’t wait to move back. I wanted to share a little recap to a. show you all my yummy eats, b. show you some Valas Pumpkin Patch (and cute nephew) pictures and lastly c. brag about my run.

Filed Under: family, food, foodspiration, running, weekend Tagged With: family, food, Nebraska, pumpkin, weekend

Should You Do a Fun Mud Run?

October 23, 2014 by Amanda R DeWitt

10 thoughts on mud runs via @semihealthnut at semihealthyblog.com

I will start out by saying I’ve only done two of these runs, but they were both with different companies, different people and different states, so I feel like all of those different variables helps round out my experiences. Meaning, I didn’t just do one run and base my opinions on that one run that could have been good or bad just depending on the day/people/place.

I’ve never done a serious competitive mud run like the Tough Mudder, which from what I’ve heard are much different than the fun runs I’ve done, so I want to make sure it’s clear that I’m talking about non-competitive fun mud runs.

Filed Under: fitness, running Tagged With: fitness, race recap, review, running

Fall Running Style with Target® C9

October 21, 2014 by Amanda R DeWitt

must have running items

Fall is one of those times where the weather is quite unpredictable. It might be 60 degrees but super windy (like it was in Nebraska for my 7 mile run-walk), or it might even be in the 40s and sunny.

It could even be snowing. I mean, this is Minnesota.

My solution: layers.

I know for a fact that I will have a couple of layers on for my upcoming race (half of my costume is that zebra running jacket!). I’m going to share with you some factors to take into account as well as some of my favorite Target® C9 running pieces.

Filed Under: fashion, fitness, running Tagged With: fashion, fitness, running

The Happy Things Series

October 13, 2014 by Amanda R DeWitt

the happy things series

I’m totally fine with sharing the struggles that go on in my life or having a negative opinion on something. I think that is necessary to having a genuine blog. Some things in life are good and some are bad, right?

The thing is, I don’t want my little space on the internet to be a total downer. There is so much in life to be happy about and I want to start high lighting those things every once in awhile. I know it benefits me to look on the positive side of things and hopefully it will remind you of the happy things in your life as well!

Filed Under: fashion, fitness, happy things, running, weekend Tagged With: fitness, positivity, treat yourself, treatyoself, weekend

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{WIAW #62} Instagrammed

Monday Moves #3: Blogiversary Giveaway {#MIMM}

Being out of town is NO EXCUSE to not work out!! :-)

Blend Retreat in Colorado Kicked my Booty

Happy 50th Birthday (Grand)Mama Sue

Chobani Greek Yogurt Giveaway

Pin-teresting Motivational Quotes

Peas and Cuties

Love Link-Up

Changes…

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Get Some Fruit in Your Life

{WIAW #9} Weekend Eats

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

best of 2013 recipes

Best of 2013: Recipes

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

Running to my goal…also got a free coffee pot from the Daddio :-)

western egg casserole. great for breakfast or brinner!

Western Egg Casserole + Bonus Recipe

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