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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Skoop B Strong Protein

Pumpkin Pie Latte Protein Shake with Banana

October 28, 2015 by Amanda R DeWitt

This healthy, spiced and caffeinated pumpkin pie latte protein shake will give you that boost you need to get going while tasting like a liquid cross between pumpkin pie and banana pie. (<–Umm..yum!) It’s the perfect way to start your morning for a quick breakfast, snack or to refuel after a workout.

Filed Under: 5 minute snacks, breakfast, coffee, Dairy Free, drink, egg free, Gluten Free, nut free, Paleo or Paleo Friendly, pumpkin, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: pumpkin, smoothie, zoeyfluffybutt

Semi- Healthy Banana Oat Muffins [ GF ]

July 29, 2015 by Amanda R DeWitt

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

These sweet little banana super oat muffins will delight your taste buds and surprise you with some super healthy ingredients. I mean, they do have butter and sugar, so I would definitely stick them in the semi-healthy dessert category, but oh my golly are they a tasty semi-healthy treat!

Filed Under: breakfast, dessert, egg free, Gluten Free, kid friendly, muffin, ramble, recipe, Skoop B Strong Protein, snack, Vegetarian or Vegetarian Friendly Tagged With: love grown foods, semi-healthy dessert

Chocolate Covered Blueberry Protein Shake

April 29, 2015 by Amanda R DeWitt

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

This Chocolate Covered Blueberry Protein Shake is packed with antioxidants, fiber and protein to keep you full so you can power through today, not to mention the calcium content is off the charts awesome. It’s also amazingly delicious and perfect for breakfast on-the-go, a mid-morning pick-me-up or as a semi-healthy dessert when your late night chocolate craving hits.

Filed Under: Allergy Friendly, breakfast, chocolate, Dairy Free, drink, egg free, Gluten Free, nut free, ramble, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: shake, smoothie

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

12 Drool-Worthy Caffeinated Protein Shakes

January 20, 2015 by Amanda R DeWitt

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

Caffeinated protein shakes are the perfect way to start your day, fuel before a run or drink up after a hard workout. They give you a boost and have that extra staying power of protein.

Pages: Page 1 Page 2

Filed Under: coffee, drink, fitness, foodspiration, nutrition, recipe round-up, Skoop B Strong Protein, smoothie Tagged With: link-love, recipe round-up, shake, smoothie

Banana Funfetti protein Cookies

November 8, 2014 by Amanda R DeWitt

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

These are semi-healthy cookies at their best. Filled with yummy vegan protein goodness, sweet banana and studded with colorful sprinkles, these little chewy protein cookies will make you smile.

Filed Under: blogging + writing, cookies, dessert, egg free, food, kid friendly, link-up, ramble, recipe, Skoop B Strong Protein, Vegetarian or Vegetarian Friendly Tagged With: cookies, dessert, link-up, recipe

Pumpkin Spice Latte Protein Shake

September 28, 2014 by Amanda R DeWitt

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

If you follow me on Instagram, you already saw this bad boy coming. And by bad boy, I mean the pumpkin spice latte deliciocity that is this caffeinated smoothie. This caffeinated pumpkin spice protein drink is sure to give you the boost you need in the morning, after a workout and even makes a tasty afternoon snack.

Filed Under: Allergy Friendly, breakfast, coffee, Dairy Free, drink, egg free, food, Gluten Free, kid friendly, nut free, pumpkin, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: coffee, drink, fall, food, pumpkin, pumpkin spice, recipe, shake, smoothie, vegetarian

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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Blueberry Pie Latte Protein Shake

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Random Recipe Machine…Refresh for More!

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

{WIAW #20} Drooling all Day

Carrot Muffin Cakes

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

Lemon Snickerdoodle Funfetti Cookies

Cake Pops {How to keep them on the stick}

warm spiced crockpot applesauce with cinnamon #apples #slowcooker

Warm Spiced [Crockpot] Homemade Applesauce + Ninja Ultima Review

Smores Chocolate Chip Cookie Dough Bars [NF]

{WIAW} Eating on the Go

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt