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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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recipe

Blueberry Pie Latte Protein Shake

April 21, 2015 by Amanda R DeWitt

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

This refreshing blueberry pie latte protein shake will boost your brain power with tons of antioxidants especially if you use coffee as the base and it will fuel you through your busy day.

Filed Under: article teaser, Dairy Free, egg free, ramble, recipe, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blueberries, recipe, shake, smoothie

Mini Greek Yogurt Pies

April 16, 2015 by Amanda R DeWitt

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.

Filed Under: breakfast, dessert, egg free, foodspiration, kid friendly, nutrition, ramble, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: article teaser, food, recipe

Mini Chicken Pesto Pizzas

April 9, 2015 by Amanda R DeWitt

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

You guys, this recipe is so easy. And it’s so tasty. I think Dave wanted to punch me with how much I was fawning over these little pieces of heaven. Mini Chicken Pesto Pizzas, I love you.

Filed Under: Entree, food, foodspiration, nut free, pizza, recipe Tagged With: pesto, pizza, recipe, zoeyfluffybutt

Healthy Veggie Burger with only 6 Ingredients

April 8, 2015 by Amanda R DeWitt

healthy veggie burger with only 6 ingredients

This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.

Filed Under: Entree, family, fitness, food, foodspiration, nut free, ramble, running, Vegetarian or Vegetarian Friendly Tagged With: burger, guest post, recipe, vegetarian

Lemon Snickerdoodle Funfetti Cookies

March 25, 2015 by Amanda R DeWitt

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

The light, airy, buttery cookie gives off a bite of tart lemon and is offset perfectly by the signature snickerdoodle cinnamon/sugar coating. This is the perfect dessert to welcome in spring, bring to your family Easter shindig, or just to satisfy your sweet tooth.

Filed Under: cookies, Dave, dessert, kid friendly, nut free, recipe, Vegetarian or Vegetarian Friendly Tagged With: cookie, cookies, funfetti, recipe

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

March 18, 2015 by Amanda R DeWitt

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Make your own homemade fruit roll ups (or homemade fruit leathers..what do you call them?) with berries you already have in your freezer! These semi-healthy snacks are perfect to make ahead of time to stow in your purse, gym bag or running pouch for fuel-on-the-go!

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Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, nut free, Paleo or Paleo Friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: fruit, recipe, semi-healthy

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

Juicing: Natural Way to Get Your Vitamins

February 18, 2015 by Amanda R DeWitt

juicing is a natural way to get vitamins into your system fast

Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.

Filed Under: foodspiration, guest post, Health + Fitness, nutrition, recipe, tips Tagged With: guest post, juicing, nutrition, recipe

Fudgy Hot Cocoa Bars with Mini Mallows

February 2, 2015 by Amanda R DeWitt

semi-healthy fudgy cocoa s'mores bars with mallows via @semihealthnut at semihealthyblog.com bars and hot cocoa

What if you could have hot cocoa in the form of a fudgy hot cocoa bar? What if you could eat your hot cocoa? Well, thanks to a fun kitchen experiment conducted by yours truly, you can do just that!

Filed Under: chocolate, dessert, food, kid friendly, ramble, recipe, Vegetarian or Vegetarian Friendly Tagged With: chocolate, dessert, recipe, zoeyfluffybutt

Souper Bowl 2015 Soup + Chili Cook Off Linky Party

January 25, 2015 by Amanda R DeWitt

souper bowl soup chili link-up via @semihealthnut at semihealthyblog.com

I’m so excited to share this soup + chili link-up with you! If you are blogger, your posts will be shared with 18 different blogs (hello exposure!) plus pinned to the group Pinterest board (hello more amazing exposure!). Everyone will be able to benefit from all of the mouth-watering soup + chili cook off recipes linked.

Filed Under: link-up, soup + chili Tagged With: link-up, soup

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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Random Recipe Machine…Refresh for More!

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

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{WIAW #37} Meat-Free Day

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western egg casserole. great for breakfast or brinner!

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