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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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salad

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

June 19, 2013 by Amanda R DeWitt

Hello Friends! I’m happy to say I’ve kept up so far with my workout plan.  Not that it is too hard or strict….it’s just a start in the right direction! Let’s jump right into the things I’ve been eating lately. (More information on WIAW or What I Ate Wednesday here.) {Breakfast} I tragically ran out…

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Filed Under: drink, pizza, salad, SHN Eats Tagged With: berries, drink, salad

{WIAW #67} Our Very Own Fridge

June 12, 2013 by Amanda R DeWitt

Hello Friends! It’s the little things, right?  Having to share a fridge with a roommate is kind of a pain.  Since you’re not sharing money…you’re not likely to share food when you just have a roommate.  This means that you will probably have doubles of certain things…like bread, milk, eggs, salad, fruit, veggies, etc and…

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Filed Under: coffee, salad, SHN Eats, twin cities Tagged With: coffee, fruit, moving, salad, twin cities

{WIAW #62} Instagrammed

May 8, 2013 by Amanda R DeWitt

Hello Friends! So did I tell ya about my new phone?  (Oh yeah, I attempted to do a post from my phone…that went alright lol) It’s an Android htc and my first touchscreen which is driving me bonkers (this old fashioned gal misses her Blackberry keyboard!), BUT since I switched to Android…I have FINALLY joined…

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Filed Under: blend, Dave, salad, SHN Eats Tagged With: Dave, salad

{WIAW #45} Five Guys Burger and Fries

November 8, 2012 by Amanda R DeWitt

Hello Friends! WIAW {What I Ate Wednesday} or WIBEL {What I’ve Been Eating Lately} (More of my WIAW here.) Yep, that was my intro.  Here’s the food! Breakfast:  On days I travel to school, this is exactly what my breakfast looks like.  Crunchy peanut butter and jelly toast with my gummy vitamins and allergy meds…

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Filed Under: restaurant, salad, SHN Eats Tagged With: burger, cookie, restaurant, salad

{WIAW #42} Mexican Tacos and Dessert Fail

October 17, 2012 by Amanda R DeWitt

Hello Friends! Well it looks like my last post was actually LAST WIAW. (What is WIAW?  Check out why I participate here.) This shows how much school (I’m looking at YOU Chemistry class) is taking over my life.  (Or I’m just watching too much How I Met Your Mother and it takes me longer to…

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Filed Under: dessert, salad, SHN Eats, soup + chili Tagged With: dessert, goof, peanutbutter, salad, school, tacos

{WIAW #34} Summer Staples

August 1, 2012 by Amanda R DeWitt

Hello Friends!   So I wasn’t going to do WIAW, because that would involve visiting other blogs, which I’m temporarily giving up.  I did decide to pop in on Jenn’s WIAW because she told me via Twitter that she had created an ACV concoction that she wouldn’t be sharing until today.  (*sigh* I broke down…

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Filed Under: family, friends, running outside, salad, SHN Eats Tagged With: family, fuel, hydration, salad, summer

{WIAW #29} Shooting Food

June 27, 2012 by Amanda R DeWitt

Hello Friends! I thoroughly enjoy linking up to Jenn’s WIAW {What I Ate Wednesday) each week.  It’s a brilliant idea. We all eat every day (well, hopefully).  We also seem to have an obsession with knowing what’s going on in other people’s lives.  (See Facebook, Twitter, blogs and reality shows.) It’s also quite revealing to…

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Filed Under: salad, SHN Eats Tagged With: chicken, clif bar, salad

{WIAW #28} Monday Eats

June 20, 2012 by Amanda R DeWitt

Happy Wednesday Friends! Today I am procrastinating packing for my trip to the Nebraska State Shoot.  Yep.  That’s right. Am I shooting flying disks this week in hopes for a prize shell bag?  Hahaha…no.  The BF is! He is actually quite a good shooter.  (Is that what you call it?)  He has won almost all…

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Filed Under: bread, salad, SHN Eats Tagged With: BF, fruit, salad, work

{WIAW #26} Almost Better

May 30, 2012 by Amanda R DeWitt

Hello Friends! It’s Wednesday yet again!  And I have the day off!  And it’s summer!! I worked over the long-weekend that everyone else had, so this is my little vacation.  I’m feeling better, baring the phlem hanging around in my throat (tmi?), so instead of laying around, I might get up and do some cleaning…

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Filed Under: salad, SHN Eats Tagged With: chicken, chips, salad, spinnach

{WIAW #25} A Typical May Day at Home

May 23, 2012 by Amanda R DeWitt

Hello Friends! I hope you are all having a great week!  I am recovering from my crazy cold.  Today my nose has been running like a faucet…along with the little kiddos’ noses!  At least I know what they’re going through right?? I am out of classes for the summer… in case I haven’t mentioned it!! …

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Filed Under: dessert, salad, SHN Eats Tagged With: dessert, peanutbutter, salad, salsa, spinnach

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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Random Random Posts..Good Luck!

The Art of Sleep

You vs You: Keeping Blogging Statistics in Perspective

{MIMM} or {MIMT} or {WIAW}

{WIAW #17} Valentine’s Day Eats

IMM #43: Badass Burger Recipes with a Twist

I need a humidifier

Did You Know #3 [ Nutrition/Fitness/Health Link-Up ]

Nutty M+M Power Bites Recipe

Merry Christmas + Happy Holidays

{WIAW} Eating with Kiddos + Serving Others

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Random Recipe Machine…Refresh for More!

Easy Breakfast + DIY Running Headband

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

The Salted Skillet Cookie…. with Toffee and Chocolate

microwaved egg bake

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

ricearoni with broccoli

Rice-A-Roni Three Ways

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

Smores Chocolate Chip Cookie Dough Bars [NF]

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