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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

20 Minute Meals

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

November 11, 2015 by Amanda R DeWitt

These pumpkin protein pancakes will fill you up with semi-healthy goodness and make you excited to get up in the morning. Plus the simple 3 ingredient syrup screams fall and won’t send you on a sugar high like most syrups.

Filed Under: 20 Minute Meals, breakfast, egg free, kid friendly, Meals for One (or Two), pancakes, recipe, spreads + dips, Vegetarian or Vegetarian Friendly Tagged With: pancakes, peanutbutter, pumpkin, syrup

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

October 19, 2015 by Amanda R DeWitt

These delightfully flavorful, moist, spiced and filling pumpkin muffins are perfect for breakfast, a snack or fueling for a long run. This is the second recipe for #pumpkinweek2015!

Pages: Page 1 Page 2

Filed Under: 20 Minute Meals, breakfast, dessert, Gluten Free, muffin, pumpkin, recipe, snack Tagged With: muffin, oatmeal, peanutbutter, pumpkin, pumpkinweek2015

20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]

October 14, 2015 by Amanda R DeWitt

This beef burrito bowl recipe is quick, flavorful and satisfying. You can also tweak it in a million ways to mix it up or just make it your own! But if you’re like me, the bacon will probably always be in the burrito bowl mix. Because…bacon.

Filed Under: 20 Minute Meals, confessions, Dairy Free, egg free, Entree, Gluten Free, Meals for One (or Two), nut free, Paleo or Paleo Friendly, recipe, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: bacon, beef, fire roasted tomatoes, hummus, peppers, spinach, tomatoes

20 Minute Meal: BLT Wrap with Red Pepper Hummus

August 26, 2015 by Amanda R DeWitt

This tasty wrap swirls together zesty flavors of the red pepper hummus, savory bacon and fresh veggies for the perfectly semi-healthy quick entree.

Filed Under: 20 Minute Meals, Dairy Free, egg free, Entree, Meals for One (or Two), nut free, recipe Tagged With: bacon, wrap

Easy Southwest Burger Recipe + Food Prep Inspiration

July 22, 2015 by Amanda R DeWitt

southwest burger patties via @semihealthnut at semihealthyblog.com

This flavorful southwest burger recipe packed with veggies, guacamole and spice is perfect on a bun or on a salad with some salsa. There’s even guacamole inside.

Filed Under: 20 Minute Meals, food, Gluten Free, nut free, ramble, recipe Tagged With: burger, grill

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

Lessons Learned

Blogging 101: The Good, The Bad…The Ugly?

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

Take a Fitness Break

{WIAW #31} Outback Steakhouse

Blogging 101: Fun, Food + Life with the Smart Kitchen

{WIAW #34} Summer Staples

Semi Healthy Cooking for One

Cantaloupe is now in *Season*!!

Sweet Cinnamon Biscuits + Recipe Round-up +Holiday Link-Up

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Random Recipe Machine…Refresh for More!

Justin’s Nut Butter Raffle + Half Marathon Training Update

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

It’s a Girl! via Cake Pops!

Nutty Cookie Bar

{WIAW #32} A Chocolatey Day

crockpot taco chili

:: SHS Link-Up #2 :: Crockpot Taco Chili + Corn Muffins

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

Semi- Healthy Banana Oat Muffins [ GF ]

{WIAW #12} Easy Dinner and Dessert

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt