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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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food

Nutty Coconut Cupcakes [ Gluten Free + Higher Protein ]

July 2, 2014 by Amanda R DeWitt

nutty coconut cupcakes with whipped cream via @semihealthnut at semihealthyblog.com sig

I baked with coconut flour for the first time and came up with these decadent gluten free nutty coconut cupcakes!

Filed Under: food, ramble, recipe Tagged With: baking, cupcakes, food, recipe

12 Easy Summer Fruit Salad Recipes + How to Use Foodie

June 27, 2014 by Amanda R DeWitt

12 Easy Summer Fruit Salads on Foodie via @semihealthnut at semihealthyblog.com

It’s the time of year for summer fruit salad recipes! Here are 12 greats ones I found on Foodie.com!

Filed Under: food, SHN Favorites Tagged With: food, recipe, round-up, salad, SHN Favorites, Sponsored

SHN Eats: Minnesota Food

June 25, 2014 by Amanda R DeWitt

minnesota bloggers breakfast

I had the chance to explore and eat in Stillwater and St Paul Minnesota last weekend.

Filed Under: food, foodspiration, SHN Eats Tagged With: dessert, drinks, food, Minnesota, Minnesota bloggers, restaurant, SHN Eats

Treat Yo Self

June 18, 2014 by Amanda R DeWitt

treat yo self via @semihealthnut at semihealthyblog.com

Treat Yo Self at the Mall of America!

Filed Under: beauty, fashion, food Tagged With: fashion, food, restaurant, review, treat yourself, treatyoself, twin cities

PF Changs Meals For 2

June 9, 2014 by Amanda R DeWitt

pf chang's meals for 2 review via @semihealthnut at semihealthyblog.com

I tried out PF Changs Meals for 2 and it was pretty amazing aside from two small (fixable) details.

Filed Under: food, foodspiration, ramble Tagged With: food

Tips for Finding Healthy Restaurant Options

June 4, 2014 by Amanda R DeWitt

You can still maintain a semi-healthy diet while dining out. Here are some tips for finding healthy restaurant options.

Filed Under: food, guest post Tagged With: food, guest post, restaurant, tips

Quick Meals at Home [ Meals for 2 ]

May 28, 2014 by Amanda R DeWitt

P.F. Chang's Home Menu Frozen Food, Asian Food, Frozen Meals for 2 - Google Chrome 5272014 35703 PM

I’m all about quick meals at home. That’s why I’m excited about PF Chang’s Meals for 2!

Filed Under: food, ramble Tagged With: food

Rock Bottom Brewery and Jitterbugs

May 27, 2014 by Amanda R DeWitt

rockbottom brewery in Omaha review

A fun weekend in Nebraska dining at Rock Bottom Brewery and learning to swing dance with the Jitterbugs.

Filed Under: food, foodspiration, ramble, SHN Eats Tagged With: food, Nebraska, restaurant, SHN Eats

15 Smoothie Recipes You Should Try This Summer

May 19, 2014 by Amanda R DeWitt

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

Check out the 15 smoothie recipes I found that are both healthy AND scream summer. Must try!

Filed Under: article teaser, smoothie Tagged With: link-love, smoothie

Food as Fuel + ENERGYbits Giveaway

May 12, 2014 by Amanda R DeWitt

perro creek and selfie

We need to remember that in addition to being able to enjoy food, it is also fuel. one of the ways I’ve fueled my body lately is with ENERGYbits.

Filed Under: food, foodspiration, giveaway, review Tagged With: food, giveaway, review, weekend

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Simple Writing Survey + Link-Up

{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running

Did You Know Link-Up #16: Fueling for Races

On My Brain + Giveaway Winner

Western Egg Casserole + Bonus Recipe

{Foodie Penpals #4} Trader Joe’s in a Box

Most Popular What I Ate Wednesday Posts

{WIAW #57} KC Eats

Conservation Fusion–Saving our Earth One Child at a Time

No Bake Party Treats

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Random Recipe Machine…Refresh for More!

{WIAW #39} Sick Day Part Deux

Crazy Brownies

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

ricearoni with broccoli

Rice-A-Roni Three Ways

{WIAW} Eating with Kiddos + Serving Others

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

Copyright © 2026 Diary of a Semi-Health Nut ยท By Amanda R. DeWitt