Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Amanda R DeWitt

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

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Happy National Oatmeal Day! The sweet and tart berries swirled with the goodness of oatmeal bread and topped with a decadently whipped goat cheese spread is the perfect way to start your morning. It also makes a great snack or an even better treat to take to a brunch.

Pumpkin Patching in Nebraska

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I got to go back to Nebraska a couple of weeks ago like I talked about in my Thin Mint Cookie Pie post! I feel like we go back a lot..maybe a lot more than most people who live away from home do. I think both Dave and I miss our family a whole lot and can’t wait to move back. I wanted to share a little recap to a. show you all my yummy eats, b. show you some Valas Pumpkin Patch (and cute nephew) pictures and lastly c. brag about my run.

Should You Do a Fun Mud Run?

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I will start out by saying I’ve only done two of these runs, but they were both with different companies, different people and different states, so I feel like all of those different variables helps round out my experiences. Meaning, I didn’t just do one run and base my opinions on that one run that could have been good or bad just depending on the day/people/place.

I’ve never done a serious competitive mud run like the Tough Mudder, which from what I’ve heard are much different than the fun runs I’ve done, so I want to make sure it’s clear that I’m talking about non-competitive fun mud runs.

Fall Running Style with Target® C9

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Fall is one of those times where the weather is quite unpredictable. It might be 60 degrees but super windy (like it was in Nebraska for my 7 mile run-walk), or it might even be in the 40s and sunny.

It could even be snowing. I mean, this is Minnesota.

My solution: layers.

I know for a fact that I will have a couple of layers on for my upcoming race (half of my costume is that zebra running jacket!). I’m going to share with you some factors to take into account as well as some of my favorite Target® C9 running pieces.

New Blog Design 2014

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I’ve been wanting to make a change for awhile. As I related to my e-mail subscribers, it was like when you know you need a haircut but you put it off and put it off and then one day you’re just like OMG I NEED A HAIRCUT NOW.

Except for it was like OMG I NEED A NEW BLOG DESIGN NOW. And I decided to cut fix it myself.

The Happy Things Series

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I’m totally fine with sharing the struggles that go on in my life or having a negative opinion on something. I think that is necessary to having a genuine blog. Some things in life are good and some are bad, right?

The thing is, I don’t want my little space on the internet to be a total downer. There is so much in life to be happy about and I want to start high lighting those things every once in awhile. I know it benefits me to look on the positive side of things and hopefully it will remind you of the happy things in your life as well!

Fruity Energizing Protein Smoothie

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This fruit smoothie has been on my menu for the past few weeks and I finally decided to photograph it and write it up for another lovely blogger. It has 2 ingredients–yup. Just two! You can see why this has been a regular smoothie recipe as of late!
The two ingredients are also shelf stable. This is so important when you are a sick walking zombie who can’t sleep at night because of the incessant coughing (me the past two freaking weeks) and can barely manage driving to work so there’s no way she’s doing a big grocery shopping trip for fresh fruits and veggies and almond milk to whip up a healthy fruit smoothie.