Hello friends!
Happy Day-After Thanksgiving!
You are probably just finishing up Black Friday shopping and have been up for hours upon hours. I hope you found some good deals! I worked at my wings-n-beer job today so that was my excuse for not going out into the Black Friday madness. One of my co-workers got up at 4am and found a 7-foot pre-lit tree for $50 bucks (normally $250).
There is no doubt there are good deals out there…but I’ve never been one for getting up crazy early and waiting in line and…getting into fist fights at Wal-Mart? I feel so bad my sis had to work today!
Anywho…
I hope you all enjoyed time with family on Thanksgiving! And time with food…but if you’ve over-indulged..I have a quick treadmill routine for ya!
This 3-2-1 Routine is only 33 minutes including warm-up and cool-down and you cover 3 miles!
You can change the speed but the basic idea is 3 minutes at an easy pace, 2 minutes a little quicker, and 1 minutes at a sprint. These speeds were perfect and I was super sweaty by the end (that’s a good thing folks).
I will be re-capping my Thanksgiving and sharing some lovely pics of my family…but alas the BF has my camera!
I am off to have a chicken salad and for dessert I am going to much on some delightful
Pumpkin Spiced and Sprinkled Cookies.
Can’t wait for the cookies! They are semi-healthy with whole wheat…plus they are pretty! 😉
~Amanda aka Semi-Heath Nut~
Are you into Black Friday?
Did you find any good deals?
What about Cyber Monday? Any good deals online?? (I might try it this year!)
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