Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

smoothie cup

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

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You can use bananas as a substitute in recipes for the fat, adding in tons of potassium to your meal, not to mention folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free for those of you with any special diets. So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.