• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

chia seeds

Double Chocolate Whole Wheat Cookie Goodness

June 13, 2012 by Amanda R DeWitt

chocolate chip whole wheat cookies

Indulge in this guilt free whole wheat cookie that is decked out with double chocolate goodness.

Filed Under: chocolate, cookies Tagged With: body image, chia seeds, chocolate, cookies, dark chocolate, recipe, self-esteem, whole wheat

{Friday Five Foodie Finds #18}

March 16, 2012 by Amanda R DeWitt

  Happy Friday Friends! Well I was going to run 6 miles this morning.   Then when my alarm clock went off I convinced myself I should just run after class…and therefore right before work. We will see how that goes huh?  With warm temps and little time to run a distance that I’m not sure…

Read More

Filed Under: ramble Tagged With: chia seeds, cookies, enchilada, Friday Finds, seafood, smoothie

Superb Biscottis (or twice-baked cookies)..perfect breakfast, snack, or pre-workout food!

July 27, 2011 by Amanda R DeWitt

Hello there, I love biscottis or biscuit-ys as my Daddio calls them.  I first discovered them at a funky coffee shop that I used to frequent in high school.  They are perfect to dip in your coffee, tea or even eat as you are typing a blog post… I used a recipe that I found…

Read More

Filed Under: Uncategorized Tagged With: biscotti, chia seeds, craisins

*Thoughtful BF* got me {Chia Seeds} and {Honey} as Souvenirs :-)

July 16, 2011 by Amanda R DeWitt

Hey Bloggies, Just wanted to share a quick few pics because I have to get to beddy-bye soon.  I work at the Farmer’s Market and have to be to the coffee catering office at SIX IN THE MORNING.  🙂 I have been wanting to try chia seeds in my foods because I am seeing them…

Read More

Filed Under: Uncategorized Tagged With: chia seeds, tea

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

12 Drool-Worthy Caffeinated Protein Shakes
{Dear Diary} 1-12-12
Semi Healthy Cooking for One
Des Moines, Iowa Race: How to Make Lemonade

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

{Running for Newbies} Race Day Etiquette

Red in the Face

Happy Birthday to Me!!

{WIAW #52} Moving Fuel + Giveaway Winner

Keeping Fit while Living in a Hotel

5 Things I Have Learned About House Hunting + News

Semi- Healthy Banana Oat Muffins [ GF ]

Oatmeal Bites {with Banana and Heath}

Monday Moves #5: How to Run Through Colored Corn Powder aka a Color Run (Giveaway!)

Foodie Pen Pals

Footer

Random Recipe Machine…Refresh for More!

Salted Candy Bar Cookies

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

{WIAW #12} Easy Dinner and Dessert

Thin Mint cookie bars via @semihealthnut on semihealthyblog.com

Thin Mint Cookie Bars Recipe

~*Summertime*~ Sweet Tooth -3 SIMPLE Summery Desserts!!

The green monster square

Green Monster Shake + Fitness Refresh

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

secret green smoothie #healthy #berries #antioxidants

Secret Green Smoothie + 5 Minute Workout

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt