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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

guest post

{Running for Newbies} Running Fuel

April 14, 2012 by Amanda R DeWitt

Hello Friends! I just finished my 10K race and it was amazing, but we gotta hurry up and race the tornadoes home…so I give you an amazing guest post from the experienced runner, my friend April. She is a new blogger over at April May June July so don’t forget to check out her blog…

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Filed Under: friends, guest post, race, running Tagged With: fuel, guest post, Running for Newbies, training

{Running for Newbies} Distance Running– Planning 101

April 7, 2012 by Amanda R DeWitt

 Happy Easter Weekend, Friends! Since it’s my birthday (and I have homework to do), I’m taking the day “off” with an awesome guest post to kick off my Running for Newbies series (unofficially Running for Dummies…because this might be copyrighted and I don’t want everyone to feel like a dummy for reading it). I am…

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Filed Under: guest post, running Tagged With: guest post, Running for Newbies, training

{Love Yourself Feburary} {Guest Post} Lindsay Wright

February 20, 2012 by Amanda R DeWitt

Hello Friends! I hope you all had a lovely weekend!   I have a treat for you this Monday morning! Keeping with the theme “Love Yourself February” I have asked another fellow blogger to share her input on the subject. Catch up on other “Love Yourself February” posts here: Intro Post (My Heart on the Subject)…

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Filed Under: guest post Tagged With: guest post, Love Yourself February

{Love Yourself February} {Guest Post} Tina Reale: The “Dream” Physique

February 13, 2012 by Amanda R DeWitt

Hello Friends! I have a wonderful post to share for you from Tina Reale who blogs over at Best Body Fitness. I started reading her blog a few months ago when she was at Faith, Fitness, Fun and I fell in love with her writing.  She is so open and honest about her life and…

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Filed Under: fitness, guest post Tagged With: fitness, guest post, healthy, Love Yourself February

Pumpkin Spice Orange-Soaked Muffins

December 18, 2011 by Amanda R DeWitt

    Happy Sunday Friends! I was looking through some recipes and ideas for holiday goodies and came across the post I did for Lee at Fit Foodie Finds awhile back.  I had this extra copy of the post and I thought I’d re-share it because I am super proud of the recipe.  It is…

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Filed Under: guest post, holiday Tagged With: guest post, pumpkin

Small-town Wedding Fun + Exciting News

September 27, 2011 by Amanda R DeWitt

Oh school, how you get in the way of all my fun!!This weekend we got to go hang out with the BF’s family in smalltownville,US.  Okay that’s not really a place but it’s was a small town wedding and I honestly LOVED it.  We stayed at the BF’s family farm again {check out my Labor…

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Filed Under: family, guest post, wedding Tagged With: family, guest post

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

Turkey Lasagna Roll Ups

Red in the Face

{Thursday Thoughts} Holiday Pressure

Happy Pancake Day! Oatcakes Recipe

{WIAW #39} Sick Day Part Deux

Carrot Muffin Cakes

Mini Sausage, Spinach + Hash Frittatas

Secret Green Smoothie + 5 Minute Workout

Almond Delight Cookies Recipe [ with almond flour ]

{Fitness Friday} It’s a New Day!

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Random Recipe Machine…Refresh for More!

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

Creative French Toast

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]

crockpot chili seasoning

Crockpot Chili

WIAW {Running Food}

western egg casserole. great for breakfast or brinner!

Western Egg Casserole + Bonus Recipe

almond oatcakes or pancakes via @semihealthyblog.com

Almond Oatcakes

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