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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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muffin

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

October 19, 2015 by Amanda R DeWitt

These delightfully flavorful, moist, spiced and filling pumpkin muffins are perfect for breakfast, a snack or fueling for a long run. This is the second recipe for #pumpkinweek2015!

Pages: Page 1 Page 2

Filed Under: 20 Minute Meals, breakfast, dessert, Gluten Free, muffin, pumpkin, recipe, snack Tagged With: muffin, oatmeal, peanutbutter, pumpkin, pumpkinweek2015

Semi- Healthy Banana Oat Muffins [ GF ]

July 29, 2015 by Amanda R DeWitt

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

These sweet little banana super oat muffins will delight your taste buds and surprise you with some super healthy ingredients. I mean, they do have butter and sugar, so I would definitely stick them in the semi-healthy dessert category, but oh my golly are they a tasty semi-healthy treat!

Filed Under: breakfast, dessert, egg free, Gluten Free, kid friendly, muffin, ramble, recipe, Skoop B Strong Protein, snack, Vegetarian or Vegetarian Friendly Tagged With: love grown foods, semi-healthy dessert

GF Pumpkin Spice Browned Butter Protein Bites

September 16, 2014 by Amanda R DeWitt

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

These pumpkin spice browned butter protein bites are everything fall and healthy wrapped into one little package. They are absolutely decadent with the browned butter and brown sugar plus they will fill your kitchen with the spiced smells of Thanksgiving. The added vegan protein powder (Skoop of course!), granola and banana give it a healthy boost in addition to the many health benefits of the star ingredient: pumpkin.

Filed Under: breakfast, dessert, food, Gluten Free, kid friendly, muffin, pumpkin, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: banana, bites, fall, pumpkin, pumpkin spice, recipe

SHN Favorites 3-22-13

March 22, 2013 by Amanda R DeWitt

Hello Friends! After yesterday’s post, some positivity is needed!  I’m not gonna lie..doing all of that research on the topic got me pretty upset with humanity and I just wanted to lock my door and never leave (this hotel room?). I think the perfect thing to start out with for my SHN Favorites (Semi-Health Nut…

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Filed Under: Favorites, muffin, pizza, review Tagged With: Friday Finds, vegetables

Semi-healthy Chocolate Chip Banana Muffins

November 30, 2012 by Amanda R DeWitt

Dear Friends, The post below is actually a post I had written over break, but not yet published.  I was going to do Thankful Thursday yesterday, WIAW the day before and a Faithful Friday post today, but friends, it’s been a rough week. Speeding ticket Sunday on my way to church, a day of everything…

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Filed Under: muffin Tagged With: anxiety, banana, chocolate chip, depression, relationships, semi-healthy

Banana Spiced Muffin Top Cookies

October 6, 2012 by Amanda R DeWitt

    Hello Friends! Sometimes an accident can be a wonderful thing.  Take these Banana Spiced Muffin Top Cookies, for example. I was going for cookies, but the texture and taste were so close to that of a banana muffin that I couldn’t just call them a cookie.  And of course they don’t really look…

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Filed Under: muffin Tagged With: banana, cookies, goof

Carrot Muffin Cakes

June 25, 2012 by Amanda R DeWitt

Hello Friends! I made these lovely muffin cakes for Father’s Day. Actually the day after Father’s Day…because things didn’t quite go as I had expected. I had planned on picking up lunch for the Daddio with the BF, but BF’s dad was unexpectedly in town so of course BF wanted to spend the day with…

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Filed Under: muffin Tagged With: carrots, chocolate chip, cupcakes, walnuts

{Friday Five Foodie Finds #15}

February 10, 2012 by Amanda R DeWitt

 Happy Friday Friends! Time for another Friday Five Foodie Finds! If you’ve been here before, you probably aren’t surprised that there are mostly sweets on the line-up.  I have a serious sweet tooth.  I am also very into bars lately, as you can see by two of the picks as well as my Granookie Bars,…

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Filed Under: muffin Tagged With: Friday Finds

Friday Five Foodie Finds #14

February 3, 2012 by Amanda R DeWitt

  Hello Everyone! I hope everyone has had a great week!   It’s Friday, get excited! My week just got better due to the fact that I unsubscribed to about 10 different random e-mail subscriptions I was getting (credit card promotions, school updates I don’t even attend, bank offers, organizations that somehow got my e-mail).  I…

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Filed Under: muffin, pizza Tagged With: fish, Friday Finds

Banana Nut Muffins with a Fall Twist

November 28, 2011 by Amanda R DeWitt

Good Afternoon all, I’d like to share a quick fall dessert idea with you. I love baking from a box and adding my own twist.  Much less measuring and less mess as well. Me and my sis made some delicious Fiber One Banana Nut Muffins and added our own flair to them. Rachey was very…

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Filed Under: muffin Tagged With: banana, healthy baking

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

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{Dear Diary} 1-12-12

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Random Random Posts..Good Luck!

{WIAW #28} Monday Eats

Blogging 101: The Good, The Bad…The Ugly?

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

Whole Wheat Lemon Snickerdoodle Cookie

Making cookies and other sweet treats just a little healthier :-)

{Fitness Friday} It’s a New Day!

Apron Giveaway from Creator’s Gift

Pumpkin Pie Latte Protein Shake with Banana

Healthy Veggie Burger with only 6 Ingredients

What to Eat in Portland, Oregon

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Random Recipe Machine…Refresh for More!

Running to my goal…also got a free coffee pot from the Daddio :-)

flaxseed hungry jack waffles with syrup and coffee

Flaxseed Hungry Jack Waffles [ Recipe ]

{WIAW #45} Five Guys Burger and Fries

How To Make Cake Pops (and keep cake pops on the stick)

Pumpkin Banana Smoothie + DIY Pumpkin Puree

Fruits ‘n Nuts Granola Bar

{WIAW #16} Saturday Eating and Running

Turkey Enchiladas with Fire Roasted Tomatoes

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt