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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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recipe round-up

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

January 13, 2016 by Amanda R DeWitt

You can use bananas as a substitute in recipes for the fat, adding in tons of potassium to your meal, not to mention folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free for those of you with any special diets. So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.

Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, recipe, recipe round-up, smoothie, snack Tagged With: banana, smoothie, smoothie cup

Best Recipes of 2015

January 6, 2016 by Amanda R DeWitt

It’s the first week of January, so let’s review the best recipes of 2015, shall we? Until we find our own home, I dream of the day when I can finally have my own kitchen again to get all messy and experiment with different recipes!! And to invite friends over. And to just have someone…

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Filed Under: best of, recipe round-up Tagged With: best of 2015

8 Semi-Healthy Thanksgiving Side Dishes

November 18, 2015 by Amanda R DeWitt

Thanksgiving is only a week away, so it’s high time we figured out what Thanksgiving side dishes we are bringing to the party. If you’re like me, someone else is usually in charge of the main show, so you get to either bring a side or a dessert.  My grandma K goes nuts when it…

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Filed Under: recipe round-up Tagged With: side dishes, Thanksgiving

18 Heavenly Delicious Pumpkin Recipes

September 25, 2015 by Amanda R DeWitt

15 Heavenly Pumpkin Recipes via @semihealthnut at semihealthyblog.com

It’s that time of the year again…pumpkin season! Pumpkin is such a versatile food to cook and bake with and these are some pumpkin recipes to put on your must make list!

Filed Under: Favorites, food, foodspiration, pumpkin, recipe, recipe round-up Tagged With: food, link-love, pumpkin, recipe, recipe round-up

IMM #43: Badass Burger Recipes with a Twist

July 27, 2015 by Amanda R DeWitt

9 badass burger recipes with a twist via @semihealthnut at semihealthyblog.com

You need to check out these badass burger recipes to grill up this summer!

Filed Under: confessions, Inspire Me, link-up, recipe round-up Tagged With: inspire me link

IMM #42: 7 Tasty Cold Treats for Hot Summer Days

July 20, 2015 by Amanda R DeWitt

7 tasty cold treats for summer via @semihealthnut at semihealthyblog.com

It’s time for another week of Inspire Me Monday! I share stuff that’s inspiring me (along with stuff from the weekend usually) and you can link-up your own posts and/or check out all of the inspiration linked up! This week I’m sharing some awesomely tasty cold treats for summer that I found in last week’s link-up!

Filed Under: dessert, Inspire Me, link-up, recipe round-up Tagged With: cold treats, dessert, icecream, inspire me link

Inspire Me Monday #41: Semi Healthy Ranch Recipes

July 13, 2015 by Amanda R DeWitt

4 semi healthy ranch recipes via @semihealthnut at semihealthyblog.com

Ranch is such a simple ingredient, that I usually only think of it as a salad topper or veggie dipper. But it turns out you can use it a lot of cool ways. I found 4 semi- healthy ranch recipes to share with you.

Filed Under: About Amanda, blogging + writing, family, foodspiration, Inspire Me, life, link-up, ramble, recipe round-up, weekend Tagged With: he put a ring on it, inspire me link, recipe

Summery Strawberry Recipes [IMM Link-Up #13]

June 8, 2015 by Amanda R DeWitt

8 Summery Strawberry Recipes via @semihealthnut at semihealthyblog.com

These strawberry recipes seemed to call out to me, saying…summer will be here soon enough! Then I will have to start worrying about things like sunscreen and making sure I run outside before 10am.

Filed Under: blogging + writing, food, Inspire Me, life, link-up, recipe round-up, weekend Tagged With: concert, music, strawberries

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

April 27, 2015 by Amanda R DeWitt

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

I was super inspired by a project I did for Mode Media last week where I decided to find different fruit snacks you could make at home with fresh fruit. These are all healthy, fun ideas the whole family will love!

Filed Under: blend, foodspiration, friends, Inspire Me, kid friendly, link-up, recipe round-up, snack, twin cities, weekend Tagged With: blends, inspire me link, Minnesota, Minnesota bloggers

12 Drool-Worthy Caffeinated Protein Shakes

January 20, 2015 by Amanda R DeWitt

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

Caffeinated protein shakes are the perfect way to start your day, fuel before a run or drink up after a hard workout. They give you a boost and have that extra staying power of protein.

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Filed Under: coffee, drink, fitness, foodspiration, nutrition, recipe round-up, Skoop B Strong Protein, smoothie Tagged With: link-love, recipe round-up, shake, smoothie

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{Vegetarian Curious #3} Andrea’s Go-To Pasta

*Thoughtful BF* got me {Chia Seeds} and {Honey} as Souvenirs :-)

{WIAW #32} A Chocolatey Day

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

Inspire Me Monday #39 LOVE Wins

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How To Start an Aquatic Exercise Routine

Des Moines, Iowa Race: How to Make Lemonade

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Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

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Random Recipe Machine…Refresh for More!

Happy Pancake Day! Oatcakes Recipe

Classic Chocolate Chip Cookies Recipe [real butter + sugar]

Semi-healthy Chocolate Chip Banana Muffins

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

11-Cozy-Drinks-To-Warm-You-This-Winter

“Cozy Drinks” for the Chilly Days

{FFFF #20} Blog Reading Guilt

*Coffee Love* + Nutritional Info (Also R.I.P. Mr. Coffee)

{WIAW #43} Cupcake-arific Eats

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt