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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

blogging + writing

New Blog Design 2014

October 20, 2014 by Amanda R DeWitt

blog under construction for new blog design

I’ve been wanting to make a change for awhile. As I related to my e-mail subscribers, it was like when you know you need a haircut but you put it off and put it off and then one day you’re just like OMG I NEED A HAIRCUT NOW.

Except for it was like OMG I NEED A NEW BLOG DESIGN NOW. And I decided to cut fix it myself.

Filed Under: blogging + writing Tagged With: blogging + writing

Fruity Energizing Protein Smoothie

October 8, 2014 by Amanda R DeWitt

fruity energizing protein smoothie

This fruit smoothie has been on my menu for the past few weeks and I finally decided to photograph it and write it up for another lovely blogger. It has 2 ingredients–yup. Just two! You can see why this has been a regular smoothie recipe as of late!
The two ingredients are also shelf stable. This is so important when you are a sick walking zombie who can’t sleep at night because of the incessant coughing (me the past two freaking weeks) and can barely manage driving to work so there’s no way she’s doing a big grocery shopping trip for fresh fruits and veggies and almond milk to whip up a healthy fruit smoothie.

Filed Under: Allergy Friendly, article teaser, Dairy Free, drink, egg free, food, Gluten Free, nut free, ramble, recipe, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: drink, food, recipe, shake, smoothie

Why Would You Try to Make Money Blogging?

September 29, 2014 by Amanda R DeWitt

why would you try to make money blogging via @semihealthnut at semihealthyblog.com

This is a post I’ve been putting off..oh..for months? Ever since I started trying to diversify my blogging income and started sponsored posts (gasp!) this year, I’ve wanted to talk to you guys about the mindset behind all of this.

Money + Blogging.

It’s a tricky thing to talk about. It’s kind of awkward and even taboo among some bloggers. (thus stalling on writing a post about it.) Some view it as “selling out” but others criticize bloggers for not taking their blogs seriously and for not taking money for product reviews.

With the conflicting ideas out there…let’s talk about why I decided to make money blogging.

Filed Under: About Amanda, blogging + writing, confessions Tagged With: about me, blogging + writing, confessions

Foodie Finds in Des Moines

September 19, 2014 by Amanda R DeWitt

blend dsm takeover des moines via @semihealthnut at semihealthyblog.com

A small group of bloggers decided that since the Healthy Living Summit got cancelled, we should still get together. It’s weird to think about if you don’t have internet friends (or blends..blog + friend = blend), but these gals are some of my closest friends. We met due to common interests and our personalities seem to meld really well. Plus we all love food and fitness. Thus the zillion food/drink stops AND a little dose of active fun.

Filed Under: blend, friends, restaurant, review, SHN Eats, Travel, weekend Tagged With: Blend, Des Moines Iowa, friends, Iowa, restaurant, review, running, travel, weekend

Weekend Treats, Trying New Things + Blog Traffic

August 5, 2014 by Amanda R DeWitt

golfing in minnesota

Blog traffic tends to decline in the summer months because we are all out having fun! I myself had a blast treating myself this weekend!

Filed Under: blogging + writing, Blogging 101, ramble Tagged With: blogging + writing, Blogging 101, friends, Minnesota, Minnesota bloggers, weekend

Blogging 101: 3 Ways to Optimize Your Blog Today

July 30, 2014 by Amanda R DeWitt

3 ways to optimize your blog today via @semihealthnut at semihealthyblog.com blogging

Who doesn’t want the best bang for their blog buck? Optimize your blog today using these 3 steps to boost your traffic and feel like all of your efforts are worth it!

Filed Under: blogging + writing, Blogging 101 Tagged With: blogging + writing, Blogging 101, tips

You vs You: Keeping Blogging Statistics in Perspective

July 21, 2014 by Amanda R DeWitt

You vs You How to Keep Blogging Statistics in Perspective via @semihealthnut at semihealthyblog.com

Keeping blogging statistics in perspective so you can actually relax and enjoy your blog and readers!

Filed Under: blogging + writing, Blogging 101 Tagged With: blogging + writing, Blogging 101, thoughts, tips

Biercycle in Stillwater

June 24, 2014 by Amanda R DeWitt

Biercycle Stillwater MN

I experienced my very first Biercycle in Stillwater this past weekend!

Filed Under: blogging + writing, fitness, ramble Tagged With: blogging + writing, fitness, Minnesota, Minnesota bloggers, mnblogmeet, travel, twin cities

Social Media Tips + Tricks I Learned from Minnesota Bloggers

June 23, 2014 by Amanda R DeWitt

blogging 101 social media tips

Even an experienced social media user can learn new tricks! See what I learned at a recent blogger event!

Filed Under: blogging + writing, Blogging 101, ramble Tagged With: blogging + writing, Blogging 101, Minnesota bloggers, mnblogmeet, twin cities

Running, Bootcamping, Yoga-ing and Hiking in Park City

June 20, 2014 by Amanda R DeWitt

blend 2014 hiking group

Another Blend Retreat bootcamp featuring hiking in Park City!

Filed Under: blend, fitness, ramble Tagged With: Blend, Blend 2014, fitness, group fitness, travel

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

{WIAW #48} December Eats

{Friday Five Foodie Finds #18}

Another Magic Bullet Giveaway [ Closed ]

9 Nutrition and Fitness Posts You Should Read

{WIAW #72} Current Confessions

Jazzed up Hamburger Helper

Love Challenge Giveaway #2: Seven Sundays Muesli

I Am a Christian

Healing Depression and Anxiety // LOVE to MOVE

{WIAW #17} Valentine’s Day Eats

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Random Recipe Machine…Refresh for More!

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

bacon and egg bake in a skillet with mashed potato crust

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

gluten free and vegan nutty power bites via @semihealthnut recipe at semihealthyblog.com

Nutty M+M Power Bites Recipe

Thankful Thursday #30daysofthanks

Nutty Cookie Bar

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt