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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

blend

Chicago Fun with The Laughing Cow

September 14, 2015 by Amanda R DeWitt

I had a blast on my last minute trip to Chicago with my blend, Katie for a fun Laughing Cow Cheese event! Here are some things to do in Chicago!

Filed Under: blend, foodspiration, restaurant, running, Travel Tagged With: chicago, laughing cow

Girls’ Weekend at Seven Sisters Cabin + Galena, Illinois

August 17, 2015 by Amanda R DeWitt

Hey there and Happy Monday! I’ve decided to move the Inspire Me Monday link-up over to my new blog The iLOVE Project. The link-up just seemed to fit the blog so well and I also think it will help the new blog grow. It’s like a little baby right now, so it needs all the…

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Filed Under: blend, friends, life, Travel, weekend Tagged With: girls' weekend, Illinois, travel

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

April 27, 2015 by Amanda R DeWitt

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

I was super inspired by a project I did for Mode Media last week where I decided to find different fruit snacks you could make at home with fresh fruit. These are all healthy, fun ideas the whole family will love!

Filed Under: blend, foodspiration, friends, Inspire Me, kid friendly, link-up, recipe round-up, snack, twin cities, weekend Tagged With: blends, inspire me link, Minnesota, Minnesota bloggers

Inspire Me Monday #6: Netflix Shows to Watch

March 30, 2015 by Amanda R DeWitt

3 shows you should watch on Netflix with strong female leads via @semihealthnut at semihealthyblog.com

Time for another Inspire Me Monday link-up where you can link your best work from the week AND be inspired by others. We all have something to offer, right?

Filed Under: blend, blogging + writing, Inspire Me, link-up, ramble, twin cities Tagged With: blends, inspire me link, Minnesota, Minnesota bloggers

Foodie Finds in Des Moines

September 19, 2014 by Amanda R DeWitt

blend dsm takeover des moines via @semihealthnut at semihealthyblog.com

A small group of bloggers decided that since the Healthy Living Summit got cancelled, we should still get together. It’s weird to think about if you don’t have internet friends (or blends..blog + friend = blend), but these gals are some of my closest friends. We met due to common interests and our personalities seem to meld really well. Plus we all love food and fitness. Thus the zillion food/drink stops AND a little dose of active fun.

Filed Under: blend, friends, restaurant, review, SHN Eats, Travel, weekend Tagged With: Blend, Des Moines Iowa, friends, Iowa, restaurant, review, running, travel, weekend

Running, Bootcamping, Yoga-ing and Hiking in Park City

June 20, 2014 by Amanda R DeWitt

blend 2014 hiking group

Another Blend Retreat bootcamp featuring hiking in Park City!

Filed Under: blend, fitness, ramble Tagged With: Blend, Blend 2014, fitness, group fitness, travel

Restaurants in Utah [ Salt Lake City + Park City ] for Blend 2014

June 11, 2014 by Amanda R DeWitt

high west whiskey bar park city

I sampled many restaurants in Utah in Salt Lake City and Park City. Here are the high lights!

Filed Under: blend Tagged With: Blend, Blend 2014, restaurant, travel

[ How Sore is Too Sore Part Deux ]

March 27, 2014 by Amanda R DeWitt

blend retreat shirt

Should your workout leave you sore for DAYS?? Part 2.

Filed Under: blend, fitness, ramble Tagged With: Blend, discussion, fitness, group fitness, ramble

Blogging 101: Living and Learning with Katie

September 20, 2013 by Amanda R DeWitt

Since I’m still trying to formulate my Healthy Living Summit recaps (here’s the jumble of my feelings or an un-recap of the weekend if you will as well as what I ate in Minneapolis here), and since I’m unexpectedly heading back to Omaha this weekend (!!!), I’m delighted that I have on of my best…

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Filed Under: blend, blogging + writing, Blogging 101 Tagged With: advice, blogging + writing, Blogging 101, HLS13

A Healthy Living Summit Un-Recap

September 17, 2013 by Amanda R DeWitt

If you’re a blogger like me, you probably write posts in your head. They sound eloquent and informative; intriguing and entertaining. These posts written on the pages of our brain as we fall asleep or dawdle in the shower or while going for a run are so exciting we just can’t wait to actually get…

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Filed Under: blend, blogging + writing Tagged With: blogging + writing, healthy living summit, HLS13, recap

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

#Weightloss Wednesday: “Exercise Alternatives” by Mama Sue

Changes…

Merry Christmas + Happy Holidays

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

Whole Wheat Chocolate-Peanut Chip Oat Cookies

{MIMM} or {MIMT} or {WIAW}

I Want my Baby Back Dr. Pepper Ribs

My bod is such a rebel

Conservation Fusion–Saving our Earth One Child at a Time

6 Mile Treadmill Interval Run

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Random Recipe Machine…Refresh for More!

Happy (Late) Mother’s Day + Cupcake Champs

almond oatcakes or pancakes via @semihealthyblog.com

Almond Oatcakes

western egg casserole. great for breakfast or brinner!

Western Egg Casserole + Bonus Recipe

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

The green monster square

Green Monster Shake + Fitness Refresh

Pumpkin Pie Latte Protein Shake with Banana

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

Banana Spiced Muffin Top Cookies

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