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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

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Blueberry Pie Latte Protein Shake

April 21, 2015 by Amanda R DeWitt

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

This refreshing blueberry pie latte protein shake will boost your brain power with tons of antioxidants especially if you use coffee as the base and it will fuel you through your busy day.

Filed Under: article teaser, Dairy Free, egg free, ramble, recipe, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blueberries, recipe, shake, smoothie

10 Amazingly Decadent Pancake Recipes

January 12, 2015 by Amanda R DeWitt

10 amazingly decadent pancake recipes the whole family will love @semihealthnut at semihealthyblog.com

Prepare yourself for some mouthwatering pancake recipes, friends! This is a post I did for Lifehack a couple of weeks back and I really wanted to share it with you all!

Filed Under: article teaser, breakfast, food, foodspiration, pancakes, recipe round-up Tagged With: foodspiration, pancakes

Mini Sausage, Spinach + Hash Frittatas

November 12, 2014 by Amanda R DeWitt

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

These adorable little frittatas are the perfect dish to prepare ahead of time for a week’s worth of healthy breakfast on-the-go! Super customizable too!

Filed Under: article teaser, breakfast, Gluten Free, life, nut free, recipe, restaurant, snack, weekend Tagged With: article teaser, food, recipe, restaurant, twin cities

Fruity Energizing Protein Smoothie

October 8, 2014 by Amanda R DeWitt

fruity energizing protein smoothie

This fruit smoothie has been on my menu for the past few weeks and I finally decided to photograph it and write it up for another lovely blogger. It has 2 ingredients–yup. Just two! You can see why this has been a regular smoothie recipe as of late!
The two ingredients are also shelf stable. This is so important when you are a sick walking zombie who can’t sleep at night because of the incessant coughing (me the past two freaking weeks) and can barely manage driving to work so there’s no way she’s doing a big grocery shopping trip for fresh fruits and veggies and almond milk to whip up a healthy fruit smoothie.

Filed Under: Allergy Friendly, article teaser, Dairy Free, drink, egg free, food, Gluten Free, nut free, ramble, recipe, smoothie, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: drink, food, recipe, shake, smoothie

15 Smoothie Recipes You Should Try This Summer

May 19, 2014 by Amanda R DeWitt

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

Check out the 15 smoothie recipes I found that are both healthy AND scream summer. Must try!

Filed Under: article teaser, smoothie Tagged With: link-love, smoothie

9 Things Women Need to Stop Apologizing For

April 7, 2014 by Amanda R DeWitt

women smiling

Women tend to apologize…a lot! But sometimes you just need to stop apologizing and accept yourself.

Filed Under: article teaser, life, ramble Tagged With: life, self-esteem

SHN Favs: “Mind-Blowingly Delicious” Christmas Recipes

December 20, 2013 by Amanda R DeWitt

mindblowingly delicious christmas recipes

The holidays are the time to make delicious food to share with loved ones. It is also a time for baking and sharing loads of decadent sweets. Here are some amazing Christmas recipes I have found—all of them involving sugar and many including my beloved friends: mint and peppermint.

Filed Under: article teaser, recipe, SHN Favorites Tagged With: holiday, SHN Favorites

“Cozy Drinks” for the Chilly Days

December 11, 2013 by Amanda R DeWitt

11-Cozy-Drinks-To-Warm-You-This-Winter

it’s time to turn up the heat—both in your home and in your kitchen—by cooking up some of these cozy drinks that are sure to warm you this winter. Check out these hot drink recipes you can make in the comfort of your own home.

Filed Under: article teaser, drink Tagged With: drink, drinks, link-love, winter

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Recipe Machine…Refresh for More!

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

banana nut protein muffins 2 with bacon and chocolate chips via @semihealthnut at semihealthyblog.com

Banana Nut Muffins with Bacon and Chocolate Chips

Best of 2014: 20 Semi-Healthy Recipes

{WIAW #9} Weekend Eats

GriLLeD Pizza!

{WIAW #24} Need Mo Veggies

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

Lemon Snickerdoodle Funfetti Cookies

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

Copyright © 2025 Diary of a Semi-Health Nut · By Amanda R. DeWitt