7 things that are making me happy INCLUDING my new Chewy Almond Funfetti Cookies!
Shape Up Giveaway + Berry Lemon Spritzer Recipe
Time to Shape Up this summer with some healthy habits! Enter to win a ton of Balance Bars and a sweet Ball Mason Jar Infuser!
Sweet + Spicy Burger with Chipotle Hummus Recipe
Summer is here and that means it’s time for burgers! Whip up this sweet and spicy twist on the classic burger and enjoy outdoors!
On My Brain #3 [ 7-7-14 ]
Things on my brain this week! Everything from Orange is the New Black to swimsuits.
How to Modify in a Group Fitness Class + Winner!
![how to modify [and have fun!] in a group fitness class via @semihealthnut at semihealthyblog](https://i0.wp.com/semihealthyblog.amandardewitt.com/wp-content/uploads/2014/07/how-to-modify-and-have-fun-in-a-group-fitness-class-via-%40semihealthnut-at-semihealthyblog.jpg?fit=610%2C802&ssl=1)
Fitness should be fun! Listen to your body and modify during a group fitness class to prevent injury or overly sore muscles.
Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]
Join the 6th Did You Know nutrition, fitness and health link-up hosted on three blogs!
Nutty Coconut Cupcakes [ Gluten Free + Higher Protein ]
I baked with coconut flour for the first time and came up with these decadent gluten free nutty coconut cupcakes!
20 Questions About the Semi-Health Nut
20 questions about Semi-Health Nut from Heather at Kiss my Broccoli!
12 Easy Summer Fruit Salad Recipes + How to Use Foodie
It’s the time of year for summer fruit salad recipes! Here are 12 greats ones I found on Foodie.com!
SHN Eats: Minnesota Food
I had the chance to explore and eat in Stillwater and St Paul Minnesota last weekend.
