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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Semi- Healthy Banana Oat Muffins [ GF ]

July 29, 2015 by Amanda R DeWitt

These sweet little banana oat muffins will delight your taste buds and surprise you with some super healthy ingredients. I mean, they do have butter and sugar, so I would definitely stick them in the semi-healthy dessert category, but oh my golly are they a tasty semi-healthy treat!

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

They are also gluten free, in case you’re into that sort of thing (slash you have a gluten allergy—those are no joke).

Baking = Therapy

Can I tell you how over-the-moon excited I am to be baking again? It has been awhile and I think baking (along with blogging) is my therapy. And let me tell you, working at the new café leaves me in desperate need of some therapy.

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

Why?

-Welp. If you haven’t heard me whine about it (in my last dozen posts), I am currently living with my dad. Like a teenager. Bear in mind that I am 28 years old.

-I no longer live with my fiance (like I have been the past two years). We have to arrange to hang out with each other which is kind of fun and like dating again, but also kind of annoying because we live a good 20-30 minutes away from each other.

-And my new café job has proven to be about 10 times more stressful as the one in Minnesota.

Café Life

Here is how about 50% of my shifts have ended at the new café.

It’s about 30-60 minutes after my shift was supposed to end. I have spent most of my time running around like a chicken with my head cut off because…

a. we are probably understaffed (no less than 3 employees have quit by way of not showing up in the month I’ve worked there)

b. the staff that is there is brand spanking new (see point a) and has a bazillion questions for me.

I’ve been running on adrenaline, I’m tired and hungry.

Starved is more like it because I haven’t eaten for 8+ hours aside from a smoothie I suck down when no one is looking. I’ve watched employees from other areas of the fitness club come in and leisurely eat two full meals in the time I’ve been there. (because apparently they get breaks.) And had to smile and take their order as my stomach continues to growl and eat itself.

smoothie from the cafe

I take off my gloves, keep my head down and grab my stuff while customers stare me down. I say a quick goodbye so that I can bolt out. This bolting out is necessary because the amount of work that needs to be done and the amount of customers. I probably brought my gym bag so I could work out after work, but I’m too hangry to think about anything else.

I fight back tears as I make my way across the ginormous parking lot (where I park uber far away so I can get a spot under the trees) to my boiling hot car. I blast on the air conditioning, rip open whatever snack bar I have stowed in my purse and put on a podcast as the tears begin to flow. (I don’t always cry, as stated before, this is only about 50% of the time. But stress + hunger = Amanda crying. It’s basic, undeniable math. As poor Dave witnessed two days ago when he met me for lunch after my shift.)

This is just how it is for now.

Life gets rough and everyone is dealing with some form of stress.

I totally get that and in no way do I feel like my stress is any worse than yours…but it’s there.

Baking Soothes My Soul

That’s why I need my therapy. I need my something to do, to put energy into, to have FUN with. Baking soothes my freaking soul.

banana oat muffin dough

These little banana oat muffins soothe my soul. I may or may not have eaten about 4 of them whilst doing this little photo shoot.

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

And about this photo shoot. I was seriously doing a happy dance because I finally have my little photo area set up! It does involve setting up and breaking down a table, but still. It’s right next to a ginormous window, I have a sweet step stool I can use (I know, I’ve turned into a photography nerd) and I even painted a couple of backdrops last week. So so fun. You don’t even know!!

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

I even decided to buckle down and buy adobe light room. (Well..after my 30 day trial ends, I’m doing the $10/month cloud subscription.)

Semi- Healthy Banana Oat Muffins Recipe

Oh, you came for a recipe, not a pitiful rant about hangry Amanda?

Okay, if you insist.

Like I said earlier, these banana oat muffins are sweet, buttery and semi-healthy. They taste like the best, dense, moist banana bread you’ve ever eaten except it’s in the form of a cute little muffin.

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com

Just make them, okay? You will get it.

Then you can do a little happy dance around the kitchen like I did. Winking smile

Semi Healthy Banana Super Oat Muffins via @semihealthnut at semihealthyblog.com 

Disclaimer: These delightful banana oat muffins were made with Love Grown Foods Nuts and Seeds Super Oats which were provided to me as a benefit of being on the Love team. All opinions are mine and the food was provided whether I wrote a recipe or review or not.

[Tweet “I must try these Semi-Healthy Banana Oat Muffins. #drool #imasemihealthnut”]

Tell me…

What’s your therapy?

Have you ever gotten in your car and cried after work? Or when you’re hangry? (<-pretty please don’t tell me I’m the only one!)

Eat and move happy! amanda aka semi health nut

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PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images!

Pin with me!Follow SemiHealthNut Visit Diary of a Semi-Health Nut’s profile on Pinterest.

Linking up to: Much Ado About Mondays Meatless Mondays (All of the lovely link-ups I participate in here.)

Photo Editing Using Picmonkey and Photography with Nikon D5300 and Tasty Food Photography

Related

Filed Under: breakfast, dessert, egg free, Gluten Free, kid friendly, muffin, ramble, recipe, Skoop B Strong Protein, snack, Vegetarian or Vegetarian Friendly Tagged With: love grown foods, semi-healthy dessert

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Reader Interactions

Comments

  1. Liz @ I Heart Vegetables

    July 29, 2015 at 6:42 am

    Haha baking is therapeutic for me too 😉 I hope things slow down for you soon! It sounds like work is insane! I’m glad you’re hanging in there, though!

    • Amanda @ Diary of a Semi-Health Nut

      July 29, 2015 at 5:07 pm

      I hope so, too!! I wanted to quit the first week haha but then I thought I should probably wait it out a bit!

  2. Rachel @ atheltic avocado

    July 29, 2015 at 2:59 pm

    I need to make these! Love that you used the love grown foods super seed oats, just got them in my love drop! Can’t wait to try this!!!

    • Amanda @ Diary of a Semi-Health Nut

      July 29, 2015 at 5:09 pm

      Heck yeah you do!! I’m actually surprised how well it turned out since I had never baked with the super oats before! I wasn’t quite sure what it would do with the chia!

  3. Jess @hellotofit

    July 29, 2015 at 3:15 pm

    Hoooooly yum!!! This looks amazing, girlfriend. Hang in there with the business – there’s always baking, right? 😛

    • Amanda @ Diary of a Semi-Health Nut

      July 29, 2015 at 5:11 pm

      Thanks, lady!! And yes..I can always just come home and bake allthethings!!

  4. Kirkland DeWitt

    August 2, 2015 at 5:11 pm

    Yummiest darn cupcakes, EVER!! ( :D) (-Sorry about your stinky/stressful job, Amanda.) ~YD

    • Amanda @ Diary of a Semi-Health Nut

      August 2, 2015 at 5:36 pm

      haha thanks, dad!! <3 <3

  5. Kathy at kissing the frog

    August 3, 2015 at 4:26 pm

    Are the oats you mentioned gluten free? My hubby has celiac disease, so I am always looking for good GF recipes, and I’m not familiar with those oats. Plus, my kids loooove muffins. Thanks for this – Pinning it for sure!!

    • Amanda @ Diary of a Semi-Health Nut

      August 4, 2015 at 3:18 pm

      Yes, they are! I just went back and checked! Here’s the link to that product: http://lovegrownfoods.com/products/super-oats-nuts-seeds/

      Thank you so much for pinning! <3 <3

  6. Deborah @ Confessions of a Mother Runner

    August 3, 2015 at 10:08 pm

    Baking is like therapy! I love the sprinkles. Thanks for linking up with us today for meatless Monday

    • Amanda @ Diary of a Semi-Health Nut

      August 4, 2015 at 3:19 pm

      Sprinkles make everything better, right?? 😉

      Thanks for hosting!

  7. Jamie | The Kitchenarium

    August 5, 2015 at 5:58 pm

    Sorry work is so stressful! But sprinkles should help calm you down right?! Love the fun addition to the muffins.

    • Amanda @ Diary of a Semi-Health Nut

      August 6, 2015 at 11:51 pm

      Thanks, Jamie. Just a rough start to a new job!

      And yesssss sprinkles fix everything!

  8. Farrah

    August 7, 2015 at 1:43 pm

    These are so cute! 😀 I am of the belief that sprinkles make everything better, hahaha. :]

    • Amanda @ Diary of a Semi-Health Nut

      August 10, 2015 at 10:20 am

      Thanks, friend! And I totally agree…sprinkles ftw!!

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