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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original ๐Ÿ™‚

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

August 21, 2012 by Amanda R DeWitt

Hello Friends!

I have another great “Vegetarian Curious” guest post for you as I work on getting back into the swing of school things.

This post is from Lindsay who somehow coordinates the awesome Foodie Penpal program AND is going through a dietetic internship (something I get to look forward in the future with MY degree!).

Don’t drool on your keyboard TOO much with this vegetarian recipe!
—————
My name is Lindsay and I blog over at The Lean Green Bean.

I was lucky enough to meet Amanda at Blend Retreat in May and am excited to be guest-posting for her today!


My husband and I stopped eating a meat a little over a year ago. I had previously gone several months without meat, but my husband was a true carnivore. He loved his steak and ate meat pretty much every night for dinner. One day he came home and asked me if I wanted to stop eating meat for 6 weeks. It was so random and I was totally shocked. I suggested we try for one or two weeks, because quite honestly I didn’t think he could do it. We settled on trying to go meatless for one month and I blogged about about our first 4 weeks as vegetarians. Then we just kinda kept going!

Although we still eat seafood occasionally, we’ve officially gone one year without meat and I’m so proud of my hubby. We’ve found a lot of new favorite dishes over the past year and several have become weekly staples in our house. I thought I’d share one of them with you guys today.

Loaded Sweet Potatoes

We literally eat these at least once a week at our house. We’re huge Mexican fans over here so we usually make them Mexican themed, but there’s lots of room for creativity! These are also great for using up all the leftovers in your fridge!

Here’s what you need:

Sweet potatoes– One per person, or if you have super big ones you can give each person half.
A Grain– I usually use leftover brown rice, quinoa or wheatberries. You could also use couscous or even something like orzo
A Protein– I almost always black beans. You could use pretty much any type of bean…or try chickpeas or lentils!
Veggies – whatever your favorites are! I usually use red and green peppers and onions. You could add carrots, zucchini, squash, etc.
Toppings– My favorites are tomato, avocado and Mexican cheese! Use your favorite kind of cheese, or sprinkle with some nutritional yeast
Spices– I use cumin and cayenne pepper for my Mexican version.

Here’s what you do:

1. Dice the veggies and saute them in a large pan with a little olive oil and garlic. When they start to get soft, add the spices and the protein and let everything heat through.
2. While the veggies are cooking, stab the sweet potatoes all over with a knife or fork to let steam escape. Throw them in the microwave. I usually don’t do more than 2 at a time and they usually take 5-6 minutes to cook (on high power), depending on the size. Flip them over halfway through.
3. Remove the sweet potatoes from the microwave and warm up the grain if necessary.
4. Slice the sweet potatoes in half lengthwise. Top with about 1/2 c of the grain, add some of the bean and veggie mixture and then add your toppings!

Dig in!

Hope you guys enjoy these. Like I said, they’re one of our favs ๐Ÿ™‚ Feel free to stop by The Bean for more recipes and some fun workouts! I love visitors.

Enjoy!

–Lindsay–
—————

Hope you’re all having a great week!ย  I might manage a WIAW post tomorrow…we will see. ๐Ÿ™‚

*~Amanda aka Semi-Health Nut~*


What’s your favorite kind of potato?

Have you tried quinoa before?

Related

Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

About Amanda R DeWitt

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « {Vegetarian Curious #1} Katie’s Story
Next Post: {WIAW #37} Meat-Free Day »

Reader Interactions

Comments

  1. ShariBerry

    August 21, 2012 at 3:17 pm

    I have seen a lot about sweet potatoes but haven’t really had any… I think I should make time to get to know them! Right now my favorite kind of potato is MASHED… doesn’t have to be loaded, just butter is fine! And I have tried quinoa, just this year and I like it, though I had to buy two different strainers and decided that the organic kind at my local grocery store is best (because it doesn’t fall through when I rinse!)

    • Amanda aka Semi-Health Nut

      August 21, 2012 at 5:02 pm

      I hear ya! I have had sweet potato fries…but not a baked sweet potato!!

      I still have yet to MAKE quinoa but I’ve had it and I love the texture! ๐Ÿ™‚

  2. Shari D

    August 21, 2012 at 8:17 pm

    I have seen a lot about sweet potatoes but haven’t really had any… I think I should make time to get to know them! Right now my favorite kind of potato is MASHED… doesn’t have to be loaded, just butter is fine! And I have tried quinoa, just this year and I like it, though I had to buy two different strainers and decided that the organic kind at my local grocery store is best (because it doesn’t fall through when I rinse!)

  3. Amanda @ Semi-Health Nut

    August 21, 2012 at 10:02 pm

    I hear ya! I have had sweet potato fries…but not a baked sweet potato!!

    I still have yet to MAKE quinoa but I’ve had it and I love the texture! ๐Ÿ™‚

Trackbacks

  1. Bean Bytes #3 says:
    September 29, 2016 at 8:07 pm

    […] Loaded Sweet Potatoes were featured! Vegetarian Curious- Loaded Sweet Potatoes via Diary of a Semi-Health […]

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